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How Many Calories in Cheese, Pasteurized Process, Swiss, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 7.2g |
| 100g | 165 kcal | 25.5g |
| 1 cup, diced | 231 kcal | 35.7g |
A cheese, pasteurized process, swiss, low fat contains 165 calories per 100g. A typical 1 cup, diced (140g) provides about 231 calories. Cheese, Pasteurized Process, Swiss, Low Fat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Pasteurized Process, Swiss, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 165 kcal | 231 kcal |
| Protein | 25.5g | 35.7g |
| Carbohydrates | 4.3g | 6.0g |
| of which Sugars | 1.4g | 2.0g |
| Fat | 5.1g | 7.1g |
| of which Saturates | 3.3g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1430.0mg | 2002mg |
| Potassium | 180.0mg | 252mg |
| Calcium | 684.0mg | 958mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 40.0µg | 56µg |
| Selenium | 17.4µg | 24µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- High in calcium (53% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 51% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 16% DV
- Sodium: 62% DV
- Potassium: 4% DV
- Calcium: 53% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 32% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, pasteurized process, swiss, low fat
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, pasteurized process, swiss, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, pasteurized process, swiss, low fat fit your diet?
High-protein diets
At 25.5g of protein per 100g, cheese, pasteurized process, swiss, low fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Pasteurized Process, Swiss, Low Fat contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, pasteurized process, swiss, low fat per 100g?
Cheese, Pasteurized Process, Swiss, Low Fat contains 165 calories per 100g, based on USDA reference data.
Is cheese, pasteurized process, swiss, low fat high in calories?
A 1 cup, diced of cheese, pasteurized process, swiss, low fat (140g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is cheese, pasteurized process, swiss, low fat good for weight loss?
Cheese, Pasteurized Process, Swiss, Low Fat is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 231 calories.
How much protein is in cheese, pasteurized process, swiss, low fat?
Cheese, Pasteurized Process, Swiss, Low Fat contains 25.5g of protein per 100g.
Is cheese, pasteurized process, swiss, low fat a good source of fibre?
Cheese, Pasteurized Process, Swiss, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, pasteurized process, swiss, low fat compare to light ice cream, creamsicle?
Cheese, Pasteurized Process, Swiss, Low Fat has 165 calories per 100g, close to light ice cream, creamsicle at 165 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, pasteurized process, swiss, low fat keto-friendly?
Cheese, Pasteurized Process, Swiss, Low Fat contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, pasteurized process, swiss, low fat for 20g of protein?
With 25.5g of protein per 100g, you'd need roughly 78g of cheese, pasteurized process, swiss, low fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, pasteurized process, swiss, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Pasteurized Process, Swiss, Low Fat (this page) | 165 kcal | 25.5g | 4.3g | 5.1g |
| Light Ice Cream, Creamsicle | 165 kcal | 1.5g | 32.8g | 3.1g |
| Egg, Turkey, Whole, Fresh, Raw | 171 kcal | 13.7g | 1.1g | 11.9g |
| Egg, Quail, Whole, Fresh, Raw | 158 kcal | 13.1g | 0.4g | 11.1g |
| Cheese, Low Fat, Cheddar or Colby | 173 kcal | 24.4g | 1.9g | 7.0g |
| Cheese, Cheddar, Nonfat or Fat Free | 157 kcal | 32.1g | 7.1g | 0.0g |
| Cheese, Ricotta, Whole Milk | 174 kcal | 11.3g | 3.0g | 13.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.