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How Many Calories in Light Ice Cream, Creamsicle?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 0.4g |
| 100g | 165 kcal | 1.5g |
A light ice cream, creamsicle contains 165 calories per 100g. A typical ['100g serving', 100] (100g) provides about 165 calories. Light Ice Cream, Creamsicle is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Light Ice Cream, Creamsicle Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 1.5g | 1.5g |
| Carbohydrates | 32.8g | 32.8g |
| of which Sugars | 18.5g | 18.5g |
| Fat | 3.1g | 3.1g |
| of which Saturates | 1.8g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 46.0mg | 46mg |
| Potassium | 174.0mg | 174mg |
| Calcium | 62.0mg | 62mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 13.8mg | 13.8mg |
| Vitamin A | 93.0µg | 93µg |
| Selenium | 1.8µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in sodium (2% DV)
- A good source of vitamin C (15% DV)
- A good source of vitamin A (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 3% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 9% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 0% DV
- Vitamin C: 15% DV
- Vitamin A: 10% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking light ice cream, creamsicle
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Have a cat or dog? Check whether light ice cream, creamsicle is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out light ice cream, creamsicle for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in light ice cream, creamsicle per 100g?
Light Ice Cream, Creamsicle contains 165 calories per 100g, based on USDA reference data.
Is light ice cream, creamsicle high in calories?
A ('100g serving', 100) of light ice cream, creamsicle (100g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is light ice cream, creamsicle good for weight loss?
Light Ice Cream, Creamsicle is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 165 calories.
How much protein is in light ice cream, creamsicle?
Light Ice Cream, Creamsicle contains 1.5g of protein per 100g.
Is light ice cream, creamsicle a good source of fibre?
Light Ice Cream, Creamsicle is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does light ice cream, creamsicle compare to cheese, pasteurized process, swiss, low fat?
Light Ice Cream, Creamsicle has 165 calories per 100g, close to cheese, pasteurized process, swiss, low fat at 165 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of light ice cream, creamsicle for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of light ice cream, creamsicle to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to light ice cream, creamsicle by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Ice Cream, Creamsicle (this page) | 165 kcal | 1.5g | 32.8g | 3.1g |
| Cheese, Pasteurized Process, Swiss, Low Fat | 165 kcal | 25.5g | 4.3g | 5.1g |
| Egg, Turkey, Whole, Fresh, Raw | 171 kcal | 13.7g | 1.1g | 11.9g |
| Egg, Quail, Whole, Fresh, Raw | 158 kcal | 13.1g | 0.4g | 11.1g |
| Cheese, Low Fat, Cheddar or Colby | 173 kcal | 24.4g | 1.9g | 7.0g |
| Cheese, Cheddar, Nonfat or Fat Free | 157 kcal | 32.1g | 7.1g | 0.0g |
| Cheese, Ricotta, Whole Milk | 174 kcal | 11.3g | 3.0g | 13.0g |
More kit for light ice cream, creamsicle tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.