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How Many Calories in Sour Dressing, Non-butterfat, Cultured, Filled Cream-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 0.9g |
| 100g | 178 kcal | 3.2g |
| 1 tbsp | 21 kcal | 0.4g |
A sour dressing, non-butterfat, cultured, filled cream-type contains 178 calories per 100g. A typical 1 tbsp (12g) provides about 21 calories. Sour Dressing, Non-butterfat, Cultured, Filled Cream-type is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 178 kcal | 21 kcal |
| Protein | 3.2g | 0.4g |
| Carbohydrates | 4.7g | 0.6g |
| of which Sugars | 4.7g | 0.6g |
| Fat | 16.6g | 2.0g |
| of which Saturates | 13.3g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 48.0mg | 6mg |
| Potassium | 162.0mg | 19mg |
| Calcium | 113.0mg | 14mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.9mg | 0.1mg |
| Vitamin A | 3.0µg | 0µg |
| Selenium | 2.3µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (21% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 66% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking sour dressing, non-butterfat, cultured, filled cream-type
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Shop MORiSH →Have a cat or dog? Check whether sour dressing, non-butterfat, cultured, filled cream-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sour dressing, non-butterfat, cultured, filled cream-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does sour dressing, non-butterfat, cultured, filled cream-type fit your diet?
Low-carb / keto
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in sour dressing, non-butterfat, cultured, filled cream-type per 100g?
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type contains 178 calories per 100g, based on USDA reference data.
Is sour dressing, non-butterfat, cultured, filled cream-type high in calories?
A 1 tbsp of sour dressing, non-butterfat, cultured, filled cream-type (12g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is sour dressing, non-butterfat, cultured, filled cream-type good for weight loss?
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type is fairly calorie-dense at 178 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 21 calories.
How much protein is in sour dressing, non-butterfat, cultured, filled cream-type?
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type contains 3.2g of protein per 100g.
Is sour dressing, non-butterfat, cultured, filled cream-type a good source of fibre?
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sour dressing, non-butterfat, cultured, filled cream-type compare to cheese, swiss, low fat?
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type has 178 calories per 100g, close to cheese, swiss, low fat at 179 — 1 calories fewer per 100g. See the full macro breakdown above.
Is sour dressing, non-butterfat, cultured, filled cream-type keto-friendly?
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sour dressing, non-butterfat, cultured, filled cream-type for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of sour dressing, non-butterfat, cultured, filled cream-type to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to sour dressing, non-butterfat, cultured, filled cream-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Dressing, Non-butterfat, Cultured, Filled Cream-type (this page) | 178 kcal | 3.2g | 4.7g | 16.6g |
| Cheese, Swiss, Low Fat | 179 kcal | 28.4g | 3.4g | 5.1g |
| Cheese Spread, American or Cheddar Cheese Base, Reduced Fat | 176 kcal | 13.4g | 10.7g | 8.9g |
| Cheese, Pasteurized Process, American, Low Fat | 180 kcal | 24.6g | 3.5g | 7.0g |
| Sour Cream, Reduced Fat | 181 kcal | 7.0g | 7.0g | 14.1g |
| Cheese, Ricotta, Whole Milk | 174 kcal | 11.3g | 3.0g | 13.0g |
| Cheese, Low Fat, Cheddar or Colby | 173 kcal | 24.4g | 1.9g | 7.0g |
More kit for sour dressing, non-butterfat, cultured, filled cream-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.