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How Many Calories in Cheese, Pasteurized Process, American, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 7.0g |
| 100g | 180 kcal | 24.6g |
| 1 cup, diced | 252 kcal | 34.4g |
A cheese, pasteurized process, american, low fat contains 180 calories per 100g. A typical 1 cup, diced (140g) provides about 252 calories. Cheese, Pasteurized Process, American, Low Fat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Pasteurized Process, American, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 180 kcal | 252 kcal |
| Protein | 24.6g | 34.4g |
| Carbohydrates | 3.5g | 4.9g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 7.0g | 9.8g |
| of which Saturates | 4.4g | 6.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1789.0mg | 2505mg |
| Potassium | 180.0mg | 252mg |
| Calcium | 684.0mg | 958mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 57.0µg | 80µg |
| Selenium | 16.6µg | 23µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in calcium (53% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (78% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 49% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 22% DV
- Sodium: 78% DV
- Potassium: 4% DV
- Calcium: 53% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 30% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, pasteurized process, american, low fat
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, pasteurized process, american, low fat fit your diet?
High-protein diets
At 24.6g of protein per 100g, cheese, pasteurized process, american, low fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Pasteurized Process, American, Low Fat contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, pasteurized process, american, low fat per 100g?
Cheese, Pasteurized Process, American, Low Fat contains 180 calories per 100g, based on USDA reference data.
Is cheese, pasteurized process, american, low fat high in calories?
A 1 cup, diced of cheese, pasteurized process, american, low fat (140g) has around 252 calories — roughly 13% of a 2,000-calorie daily intake.
Is cheese, pasteurized process, american, low fat good for weight loss?
Cheese, Pasteurized Process, American, Low Fat is fairly calorie-dense at 180 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 252 calories.
How much protein is in cheese, pasteurized process, american, low fat?
Cheese, Pasteurized Process, American, Low Fat contains 24.6g of protein per 100g.
Is cheese, pasteurized process, american, low fat a good source of fibre?
Cheese, Pasteurized Process, American, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, pasteurized process, american, low fat compare to sour cream, reduced fat?
Cheese, Pasteurized Process, American, Low Fat has 180 calories per 100g, close to sour cream, reduced fat at 181 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, pasteurized process, american, low fat keto-friendly?
Cheese, Pasteurized Process, American, Low Fat contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, pasteurized process, american, low fat for 20g of protein?
With 24.6g of protein per 100g, you'd need roughly 81g of cheese, pasteurized process, american, low fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, pasteurized process, american, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Pasteurized Process, American, Low Fat (this page) | 180 kcal | 24.6g | 3.5g | 7.0g |
| Sour Cream, Reduced Fat | 181 kcal | 7.0g | 7.0g | 14.1g |
| Cheese, Swiss, Low Fat | 179 kcal | 28.4g | 3.4g | 5.1g |
| Sour Dressing, Non-butterfat, Cultured, Filled Cream-type | 178 kcal | 3.2g | 4.7g | 16.6g |
| Cheese Spread, American or Cheddar Cheese Base, Reduced Fat | 176 kcal | 13.4g | 10.7g | 8.9g |
| Egg, Duck, Whole, Fresh, Raw | 185 kcal | 12.8g | 1.4g | 13.8g |
| Egg, Goose, Whole, Fresh, Raw | 185 kcal | 13.9g | 1.4g | 13.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.