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How Many Calories in Egg, Duck, Whole, Fresh, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 3.6g |
| 100g | 185 kcal | 12.8g |
| 1 egg | 130 kcal | 9.0g |
A egg, duck, whole, fresh, raw contains 185 calories per 100g. A typical 1 egg (70g) provides about 130 calories. Egg, Duck, Whole, Fresh, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Duck, Whole, Fresh, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 185 kcal | 130 kcal |
| Protein | 12.8g | 9.0g |
| Carbohydrates | 1.4g | 1.0g |
| of which Sugars | 0.9g | 0.6g |
| Fat | 13.8g | 9.7g |
| of which Saturates | 3.7g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 146.0mg | 102mg |
| Potassium | 222.0mg | 155mg |
| Calcium | 64.0mg | 45mg |
| Iron | 3.9mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 194.0µg | 136µg |
| Selenium | 36.4µg | 25µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of fat (18% DV)
- High in iron (22% DV) — an excellent source
- High in vitamin A (22% DV) — an excellent source
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 9% DV
- Protein: 26% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 18% DV
- Sodium: 6% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 22% DV
- Selenium: 66% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg, duck, whole, fresh, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, duck, whole, fresh, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, duck, whole, fresh, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, duck, whole, fresh, raw fit your diet?
Low-carb / keto
Egg, Duck, Whole, Fresh, Raw contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, duck, whole, fresh, raw per 100g?
Egg, Duck, Whole, Fresh, Raw contains 185 calories per 100g, based on USDA reference data.
Is egg, duck, whole, fresh, raw high in calories?
A 1 egg of egg, duck, whole, fresh, raw (70g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is egg, duck, whole, fresh, raw good for weight loss?
Egg, Duck, Whole, Fresh, Raw is fairly calorie-dense at 185 calories per 100g, so portion size matters when losing weight. A 1 egg provides about 130 calories.
How much protein is in egg, duck, whole, fresh, raw?
Egg, Duck, Whole, Fresh, Raw contains 12.8g of protein per 100g.
Is egg, duck, whole, fresh, raw a good source of fibre?
Egg, Duck, Whole, Fresh, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, duck, whole, fresh, raw compare to egg, goose, whole, fresh, raw?
Egg, Duck, Whole, Fresh, Raw has 185 calories per 100g, close to egg, goose, whole, fresh, raw at 185 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg, duck, whole, fresh, raw keto-friendly?
Egg, Duck, Whole, Fresh, Raw contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, duck, whole, fresh, raw for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of egg, duck, whole, fresh, raw to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, duck, whole, fresh, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Duck, Whole, Fresh, Raw (this page) | 185 kcal | 12.8g | 1.4g | 13.8g |
| Egg, Goose, Whole, Fresh, Raw | 185 kcal | 13.9g | 1.4g | 13.3g |
| Ice Cream Sandwich, Made with Light Ice Cream, Vanilla | 186 kcal | 4.3g | 39.6g | 3.0g |
| Sour Cream, Reduced Fat | 181 kcal | 7.0g | 7.0g | 14.1g |
| Cheese, Pasteurized Process, American, Low Fat | 180 kcal | 24.6g | 3.5g | 7.0g |
| Cream, Fluid, Light (coffee Cream or Table Cream) | 191 kcal | 3.0g | 2.8g | 19.1g |
| Cheese, Swiss, Low Fat | 179 kcal | 28.4g | 3.4g | 5.1g |
More kit for egg, duck, whole, fresh, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.