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How Many Calories in Cream, Fluid, Light (coffee Cream or Table Cream)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 0.9g |
| 100g | 191 kcal | 3.0g |
A cream, fluid, light (coffee cream or table cream) contains 191 calories per 100g. A typical 1 fl oz (30g) provides about 57 calories. Cream, Fluid, Light (coffee Cream or Table Cream) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream, Fluid, Light (coffee Cream or Table Cream) Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 191 kcal | 57 kcal |
| Protein | 3.0g | 0.9g |
| Carbohydrates | 2.8g | 0.8g |
| of which Sugars | 3.7g | 1.1g |
| Fat | 19.1g | 5.7g |
| of which Saturates | 10.2g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 22mg |
| Potassium | 136.0mg | 41mg |
| Calcium | 91.0mg | 27mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.8mg | 0.2mg |
| Vitamin A | 181.0µg | 54µg |
| Selenium | 4.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (24% DV) — an excellent source
- Low in sodium (3% DV)
- High in vitamin A (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (51% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 51% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 20% DV
- Selenium: 8% DV
- Riboflavin (B2): 15% DV
Useful for tracking cream, fluid, light (coffee cream or table cream)
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Shop MORiSH →Have a cat or dog? Check whether cream, fluid, light (coffee cream or table cream) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream, fluid, light (coffee cream or table cream) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream, fluid, light (coffee cream or table cream) fit your diet?
Low-carb / keto
Cream, Fluid, Light (coffee Cream or Table Cream) contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cream, fluid, light (coffee cream or table cream) per 100g?
Cream, Fluid, Light (coffee Cream or Table Cream) contains 191 calories per 100g, based on USDA reference data.
Is cream, fluid, light (coffee cream or table cream) high in calories?
A 1 fl oz of cream, fluid, light (coffee cream or table cream) (30g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is cream, fluid, light (coffee cream or table cream) good for weight loss?
Cream, Fluid, Light (coffee Cream or Table Cream) is fairly calorie-dense at 191 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 57 calories.
How much protein is in cream, fluid, light (coffee cream or table cream)?
Cream, Fluid, Light (coffee Cream or Table Cream) contains 3.0g of protein per 100g.
Is cream, fluid, light (coffee cream or table cream) a good source of fibre?
Cream, Fluid, Light (coffee Cream or Table Cream) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream, fluid, light (coffee cream or table cream) compare to dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk?
Cream, Fluid, Light (coffee Cream or Table Cream) has 191 calories per 100g, close to dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk at 194 — 3 calories fewer per 100g. See the full macro breakdown above.
Is cream, fluid, light (coffee cream or table cream) keto-friendly?
Cream, Fluid, Light (coffee Cream or Table Cream) contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cream, fluid, light (coffee cream or table cream) for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of cream, fluid, light (coffee cream or table cream) to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream, fluid, light (coffee cream or table cream) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, Fluid, Light (coffee Cream or Table Cream) (this page) | 191 kcal | 3.0g | 2.8g | 19.1g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared with 1/2 Cup Milk | 194 kcal | 3.6g | 17.1g | 12.7g |
| Egg, Whole, Cooked, Fried | 196 kcal | 13.6g | 0.8g | 14.8g |
| Ice Cream Sandwich, Made with Light Ice Cream, Vanilla | 186 kcal | 4.3g | 39.6g | 3.0g |
| Egg, Duck, Whole, Fresh, Raw | 185 kcal | 12.8g | 1.4g | 13.8g |
| Egg, Goose, Whole, Fresh, Raw | 185 kcal | 13.9g | 1.4g | 13.3g |
| Cheese Sauce, Prepared From Recipe | 197 kcal | 10.3g | 5.5g | 14.9g |
More kit for cream, fluid, light (coffee cream or table cream) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.