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How Many Calories in Egg, Whole, Cooked, Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 3.9g |
| 100g | 196 kcal | 13.6g |
| 1 large | 90 kcal | 6.3g |
A egg, whole, cooked, fried contains 196 calories per 100g. A typical 1 large (46g) provides about 90 calories. Egg, Whole, Cooked, Fried is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Whole, Cooked, Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (46g) |
|---|---|---|
| Calories | 196 kcal | 90 kcal |
| Protein | 13.6g | 6.3g |
| Carbohydrates | 0.8g | 0.4g |
| of which Sugars | 0.4g | 0.2g |
| Fat | 14.8g | 6.8g |
| of which Saturates | 4.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 207.0mg | 95mg |
| Potassium | 152.0mg | 70mg |
| Calcium | 62.0mg | 29mg |
| Iron | 1.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 219.0µg | 101µg |
| Selenium | 33.1µg | 15µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (11% DV)
- High in vitamin A (24% DV) — an excellent source
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 27% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 22% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 24% DV
- Selenium: 60% DV
- Riboflavin (B2): 38% DV
Useful for tracking egg, whole, cooked, fried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, whole, cooked, fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, whole, cooked, fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, whole, cooked, fried fit your diet?
Low-carb / keto
Egg, Whole, Cooked, Fried contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, whole, cooked, fried per 100g?
Egg, Whole, Cooked, Fried contains 196 calories per 100g, based on USDA reference data.
Is egg, whole, cooked, fried high in calories?
A 1 large of egg, whole, cooked, fried (46g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is egg, whole, cooked, fried good for weight loss?
Egg, Whole, Cooked, Fried is fairly calorie-dense at 196 calories per 100g, so portion size matters when losing weight. A 1 large provides about 90 calories.
How much protein is in egg, whole, cooked, fried?
Egg, Whole, Cooked, Fried contains 13.6g of protein per 100g.
Is egg, whole, cooked, fried a good source of fibre?
Egg, Whole, Cooked, Fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, whole, cooked, fried compare to cheese sauce, prepared from recipe?
Egg, Whole, Cooked, Fried has 196 calories per 100g, close to cheese sauce, prepared from recipe at 197 — 1 calories fewer per 100g. See the full macro breakdown above.
Is egg, whole, cooked, fried keto-friendly?
Egg, Whole, Cooked, Fried contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, whole, cooked, fried for 20g of protein?
With 13.6g of protein per 100g, you'd need roughly 147g of egg, whole, cooked, fried to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, whole, cooked, fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Whole, Cooked, Fried (this page) | 196 kcal | 13.6g | 0.8g | 14.8g |
| Cheese Sauce, Prepared From Recipe | 197 kcal | 10.3g | 5.5g | 14.9g |
| Cream, Sour, Cultured | 198 kcal | 2.4g | 4.6g | 19.4g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared with 1/2 Cup Milk | 194 kcal | 3.6g | 17.1g | 12.7g |
| Ice Cream Sandwich, Vanilla, Light, No Sugar Added | 200 kcal | 5.7g | 42.9g | 2.9g |
| Cream, Fluid, Light (coffee Cream or Table Cream) | 191 kcal | 3.0g | 2.8g | 19.1g |
| Cheese, Cream, Low Fat | 201 kcal | 7.8g | 8.1g | 15.3g |
More kit for egg, whole, cooked, fried tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.