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How Many Calories in Cream, Sour, Cultured?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 0.7g |
| 100g | 198 kcal | 2.4g |
| 1 tbsp | 24 kcal | 0.3g |
A cream, sour, cultured contains 198 calories per 100g. A typical 1 tbsp (12g) provides about 24 calories. Cream, Sour, Cultured is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream, Sour, Cultured Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 198 kcal | 24 kcal |
| Protein | 2.4g | 0.3g |
| Carbohydrates | 4.6g | 0.6g |
| of which Sugars | 3.4g | 0.4g |
| Fat | 19.4g | 2.3g |
| of which Saturates | 10.1g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 31.0mg | 4mg |
| Potassium | 125.0mg | 15mg |
| Calcium | 101.0mg | 12mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.9mg | 0.1mg |
| Vitamin A | 124.0µg | 15µg |
| Selenium | 3.7µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (25% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of vitamin A (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 50% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 14% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking cream, sour, cultured
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cream, sour, cultured is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream, sour, cultured for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream, sour, cultured fit your diet?
Low-carb / keto
Cream, Sour, Cultured contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cream, sour, cultured per 100g?
Cream, Sour, Cultured contains 198 calories per 100g, based on USDA reference data.
Is cream, sour, cultured high in calories?
A 1 tbsp of cream, sour, cultured (12g) has around 24 calories — roughly 1% of a 2,000-calorie daily intake.
Is cream, sour, cultured good for weight loss?
Cream, Sour, Cultured is fairly calorie-dense at 198 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 24 calories.
How much protein is in cream, sour, cultured?
Cream, Sour, Cultured contains 2.4g of protein per 100g.
Is cream, sour, cultured a good source of fibre?
Cream, Sour, Cultured is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream, sour, cultured compare to cheese sauce, prepared from recipe?
Cream, Sour, Cultured has 198 calories per 100g, close to cheese sauce, prepared from recipe at 197 — 1 calories more per 100g. See the full macro breakdown above.
Is cream, sour, cultured keto-friendly?
Cream, Sour, Cultured contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cream, sour, cultured for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of cream, sour, cultured to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream, sour, cultured by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, Sour, Cultured (this page) | 198 kcal | 2.4g | 4.6g | 19.4g |
| Cheese Sauce, Prepared From Recipe | 197 kcal | 10.3g | 5.5g | 14.9g |
| Egg, Whole, Cooked, Fried | 196 kcal | 13.6g | 0.8g | 14.8g |
| Ice Cream Sandwich, Vanilla, Light, No Sugar Added | 200 kcal | 5.7g | 42.9g | 2.9g |
| Cheese, Cream, Low Fat | 201 kcal | 7.8g | 8.1g | 15.3g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared with 1/2 Cup Milk | 194 kcal | 3.6g | 17.1g | 12.7g |
| Cream, Fluid, Light (coffee Cream or Table Cream) | 191 kcal | 3.0g | 2.8g | 19.1g |
More kit for cream, sour, cultured tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.