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How Many Calories in Ice Cream Sandwich, Vanilla, Light, No Sugar Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 1.6g |
| 100g | 200 kcal | 5.7g |
| 1 serving | 140 kcal | 4.0g |
A ice cream sandwich, vanilla, light, no sugar added contains 200 calories per 100g. A typical 1 serving (70g) provides about 140 calories. Ice Cream Sandwich, Vanilla, Light, No Sugar Added is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream Sandwich, Vanilla, Light, No Sugar Added Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 200 kcal | 140 kcal |
| Protein | 5.7g | 4.0g |
| Carbohydrates | 42.9g | 30.0g |
| of which Sugars | 6.6g | 4.6g |
| Fat | 2.9g | 2.0g |
| of which Saturates | 0.8g | 0.6g |
| Fibre | 7.1g | 5.0g |
| Sodium | 164.0mg | 115mg |
| Potassium | 41.0mg | 29mg |
| Calcium | 86.0mg | 60mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 129.0µg | 90µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (16% DV)
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of vitamin A (14% DV)
- Calories: 10% DV
- Protein: 11% DV
- Carbohydrates: 16% DV
- Fibre: 25% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 7% DV
- Potassium: 1% DV
- Calcium: 7% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking ice cream sandwich, vanilla, light, no sugar added
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Have a cat or dog? Check whether ice cream sandwich, vanilla, light, no sugar added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream sandwich, vanilla, light, no sugar added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does ice cream sandwich, vanilla, light, no sugar added fit your diet?
Fibre intake
Ice Cream Sandwich, Vanilla, Light, No Sugar Added provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in ice cream sandwich, vanilla, light, no sugar added per 100g?
Ice Cream Sandwich, Vanilla, Light, No Sugar Added contains 200 calories per 100g, based on USDA reference data.
Is ice cream sandwich, vanilla, light, no sugar added high in calories?
A 1 serving of ice cream sandwich, vanilla, light, no sugar added (70g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is ice cream sandwich, vanilla, light, no sugar added good for weight loss?
Ice Cream Sandwich, Vanilla, Light, No Sugar Added is fairly calorie-dense at 200 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 140 calories.
How much protein is in ice cream sandwich, vanilla, light, no sugar added?
Ice Cream Sandwich, Vanilla, Light, No Sugar Added contains 5.7g of protein per 100g.
Is ice cream sandwich, vanilla, light, no sugar added a good source of fibre?
Yes — ice cream sandwich, vanilla, light, no sugar added provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does ice cream sandwich, vanilla, light, no sugar added compare to cheese, cream, low fat?
Ice Cream Sandwich, Vanilla, Light, No Sugar Added has 200 calories per 100g, close to cheese, cream, low fat at 201 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream sandwich, vanilla, light, no sugar added for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of ice cream sandwich, vanilla, light, no sugar added to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to ice cream sandwich, vanilla, light, no sugar added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Sandwich, Vanilla, Light, No Sugar Added (this page) | 200 kcal | 5.7g | 42.9g | 2.9g |
| Cheese, Cream, Low Fat | 201 kcal | 7.8g | 8.1g | 15.3g |
| Cream, Sour, Cultured | 198 kcal | 2.4g | 4.6g | 19.4g |
| Cheese Sauce, Prepared From Recipe | 197 kcal | 10.3g | 5.5g | 14.9g |
| Egg, Whole, Cooked, Fried | 196 kcal | 13.6g | 0.8g | 14.8g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared with 1/2 Cup Milk | 194 kcal | 3.6g | 17.1g | 12.7g |
| Sour Cream, Imitation, Cultured | 208 kcal | 2.4g | 6.6g | 19.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.