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How Many Calories in Cheese, Cream, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 2.2g |
| 100g | 201 kcal | 7.8g |
| 1 tbsp | 30 kcal | 1.2g |
A cheese, cream, low fat contains 201 calories per 100g. A typical 1 tbsp (15g) provides about 30 calories. Cheese, Cream, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cream, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 201 kcal | 30 kcal |
| Protein | 7.8g | 1.2g |
| Carbohydrates | 8.1g | 1.2g |
| of which Sugars | 5.8g | 0.9g |
| Fat | 15.3g | 2.3g |
| of which Saturates | 9.1g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 359.0mg | 54mg |
| Potassium | 247.0mg | 37mg |
| Calcium | 148.0mg | 22mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 161.0µg | 24µg |
| Selenium | 4.0µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fat (20% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of vitamin A (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 16% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 45% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 18% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheese, cream, low fat
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Have a cat or dog? Check whether cheese, cream, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cream, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cheese, cream, low fat per 100g?
Cheese, Cream, Low Fat contains 201 calories per 100g, based on USDA reference data.
Is cheese, cream, low fat high in calories?
A 1 tbsp of cheese, cream, low fat (15g) has around 30 calories — roughly 2% of a 2,000-calorie daily intake.
Is cheese, cream, low fat good for weight loss?
Cheese, Cream, Low Fat is fairly calorie-dense at 201 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 30 calories.
How much protein is in cheese, cream, low fat?
Cheese, Cream, Low Fat contains 7.8g of protein per 100g.
Is cheese, cream, low fat a good source of fibre?
Cheese, Cream, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cream, low fat compare to ice cream sandwich, vanilla, light, no sugar added?
Cheese, Cream, Low Fat has 201 calories per 100g, close to ice cream sandwich, vanilla, light, no sugar added at 200 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of cheese, cream, low fat for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of cheese, cream, low fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cream, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cream, Low Fat (this page) | 201 kcal | 7.8g | 8.1g | 15.3g |
| Ice Cream Sandwich, Vanilla, Light, No Sugar Added | 200 kcal | 5.7g | 42.9g | 2.9g |
| Cream, Sour, Cultured | 198 kcal | 2.4g | 4.6g | 19.4g |
| Cheese Sauce, Prepared From Recipe | 197 kcal | 10.3g | 5.5g | 14.9g |
| Egg, Whole, Cooked, Fried | 196 kcal | 13.6g | 0.8g | 14.8g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared with 1/2 Cup Milk | 194 kcal | 3.6g | 17.1g | 12.7g |
| Sour Cream, Imitation, Cultured | 208 kcal | 2.4g | 6.6g | 19.5g |
More kit for cheese, cream, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.