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How Many Calories in Milk, Canned, Evaporated, with Added Vitamin a?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 1.9g |
| 100g | 134 kcal | 6.8g |
A milk, canned, evaporated, with added vitamin a contains 134 calories per 100g. A typical 1 fl oz (32g) provides about 43 calories. Milk, Canned, Evaporated, with Added Vitamin a is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Canned, Evaporated, with Added Vitamin a Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 134 kcal | 43 kcal |
| Protein | 6.8g | 2.2g |
| Carbohydrates | 10.0g | 3.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.6g | 2.4g |
| of which Saturates | 4.6g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 106.0mg | 34mg |
| Potassium | 303.0mg | 97mg |
| Calcium | 261.0mg | 84mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 1.9mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fat (10% DV)
- Low in sodium (5% DV)
- High in calcium (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 14% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 23% DV
- Sodium: 5% DV
- Potassium: 6% DV
- Calcium: 20% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 23% DV
Useful for tracking milk, canned, evaporated, with added vitamin a
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Have a cat or dog? Check whether milk, canned, evaporated, with added vitamin a is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, canned, evaporated, with added vitamin a for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk, canned, evaporated, with added vitamin a per 100g?
Milk, Canned, Evaporated, with Added Vitamin a contains 134 calories per 100g, based on USDA reference data.
Is milk, canned, evaporated, with added vitamin a high in calories?
A 1 fl oz of milk, canned, evaporated, with added vitamin a (32g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is milk, canned, evaporated, with added vitamin a good for weight loss?
Milk, Canned, Evaporated, with Added Vitamin a is fairly calorie-dense at 134 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 43 calories.
How much protein is in milk, canned, evaporated, with added vitamin a?
Milk, Canned, Evaporated, with Added Vitamin a contains 6.8g of protein per 100g.
Is milk, canned, evaporated, with added vitamin a a good source of fibre?
Milk, Canned, Evaporated, with Added Vitamin a is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, canned, evaporated, with added vitamin a compare to milk, canned, evaporated, with added vitamin d and without added vitamin a?
Milk, Canned, Evaporated, with Added Vitamin a has 134 calories per 100g, close to milk, canned, evaporated, with added vitamin d and without added vitamin a at 134 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, canned, evaporated, with added vitamin a for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of milk, canned, evaporated, with added vitamin a to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, canned, evaporated, with added vitamin a by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Canned, Evaporated, with Added Vitamin a (this page) | 134 kcal | 6.8g | 10.0g | 7.6g |
| Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Cream, Sour, Reduced Fat, Cultured | 135 kcal | 2.9g | 4.3g | 12.0g |
| Milk, Canned, Evaporated, without Added Vitamin a and Vitamin D | 135 kcal | 6.8g | 10.0g | 7.6g |
| Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy Protein | 136 kcal | 1.0g | 11.4g | 10.0g |
| Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate | 136 kcal | 1.0g | 11.4g | 10.0g |
| Sour Cream, Light | 136 kcal | 3.5g | 7.1g | 10.6g |
More kit for milk, canned, evaporated, with added vitamin a tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.