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How Many Calories in Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 0.3g |
| 100g | 136 kcal | 1.0g |
| 1 container, individual | 20 kcal | 0.1g |
A cream substitute, liquid, with lauric acid oil and sodium caseinate contains 136 calories per 100g. A typical 1 container, individual (15g) provides about 20 calories. Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 136 kcal | 20 kcal |
| Protein | 1.0g | 0.1g |
| Carbohydrates | 11.4g | 1.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.0g | 1.5g |
| of which Saturates | 9.3g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 79.0mg | 12mg |
| Potassium | 191.0mg | 29mg |
| Calcium | 9.0mg | 1mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 1.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 46% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking cream substitute, liquid, with lauric acid oil and sodium caseinate
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Have a cat or dog? Check whether cream substitute, liquid, with lauric acid oil and sodium caseinate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream substitute, liquid, with lauric acid oil and sodium caseinate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cream substitute, liquid, with lauric acid oil and sodium caseinate per 100g?
Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate contains 136 calories per 100g, based on USDA reference data.
Is cream substitute, liquid, with lauric acid oil and sodium caseinate high in calories?
A 1 container, individual of cream substitute, liquid, with lauric acid oil and sodium caseinate (15g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is cream substitute, liquid, with lauric acid oil and sodium caseinate good for weight loss?
Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate is fairly calorie-dense at 136 calories per 100g, so portion size matters when losing weight. A 1 container, individual provides about 20 calories.
How much protein is in cream substitute, liquid, with lauric acid oil and sodium caseinate?
Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate contains 1.0g of protein per 100g.
Is cream substitute, liquid, with lauric acid oil and sodium caseinate a good source of fibre?
Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream substitute, liquid, with lauric acid oil and sodium caseinate compare to cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate has 136 calories per 100g, close to cream substitute, liquid, with hydrogenated vegetable oil and soy protein at 136 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cream substitute, liquid, with lauric acid oil and sodium caseinate for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of cream substitute, liquid, with lauric acid oil and sodium caseinate to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream substitute, liquid, with lauric acid oil and sodium caseinate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate (this page) | 136 kcal | 1.0g | 11.4g | 10.0g |
| Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy Protein | 136 kcal | 1.0g | 11.4g | 10.0g |
| Sour Cream, Light | 136 kcal | 3.5g | 7.1g | 10.6g |
| Cream, Sour, Reduced Fat, Cultured | 135 kcal | 2.9g | 4.3g | 12.0g |
| Milk, Canned, Evaporated, without Added Vitamin a and Vitamin D | 135 kcal | 6.8g | 10.0g | 7.6g |
| Cheese, Ricotta, Part Skim Milk | 138 kcal | 11.4g | 5.1g | 7.9g |
| Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.