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How Many Calories in Cream, Sour, Reduced Fat, Cultured?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 0.8g |
| 100g | 135 kcal | 2.9g |
| 1 tbsp | 20 kcal | 0.4g |
A cream, sour, reduced fat, cultured contains 135 calories per 100g. A typical 1 tbsp (15g) provides about 20 calories. Cream, Sour, Reduced Fat, Cultured is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream, Sour, Reduced Fat, Cultured Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 135 kcal | 20 kcal |
| Protein | 2.9g | 0.4g |
| Carbohydrates | 4.3g | 0.6g |
| of which Sugars | 0.2g | 0.0g |
| Fat | 12.0g | 1.8g |
| of which Saturates | 7.5g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 89.0mg | 13mg |
| Potassium | 129.0mg | 19mg |
| Calcium | 104.0mg | 16mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.9mg | 0.1mg |
| Vitamin A | 102.0µg | 15µg |
| Selenium | 2.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (15% DV)
- Low in sodium (4% DV)
- A good source of vitamin A (11% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 38% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 11% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking cream, sour, reduced fat, cultured
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Shop MORiSH →Have a cat or dog? Check whether cream, sour, reduced fat, cultured is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream, sour, reduced fat, cultured for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream, sour, reduced fat, cultured fit your diet?
Low-carb / keto
Cream, Sour, Reduced Fat, Cultured contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cream, sour, reduced fat, cultured per 100g?
Cream, Sour, Reduced Fat, Cultured contains 135 calories per 100g, based on USDA reference data.
Is cream, sour, reduced fat, cultured high in calories?
A 1 tbsp of cream, sour, reduced fat, cultured (15g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is cream, sour, reduced fat, cultured good for weight loss?
Cream, Sour, Reduced Fat, Cultured is fairly calorie-dense at 135 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 20 calories.
How much protein is in cream, sour, reduced fat, cultured?
Cream, Sour, Reduced Fat, Cultured contains 2.9g of protein per 100g.
Is cream, sour, reduced fat, cultured a good source of fibre?
Cream, Sour, Reduced Fat, Cultured is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream, sour, reduced fat, cultured compare to milk, canned, evaporated, without added vitamin a and vitamin d?
Cream, Sour, Reduced Fat, Cultured has 135 calories per 100g, close to milk, canned, evaporated, without added vitamin a and vitamin d at 135 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cream, sour, reduced fat, cultured keto-friendly?
Cream, Sour, Reduced Fat, Cultured contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cream, sour, reduced fat, cultured for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of cream, sour, reduced fat, cultured to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream, sour, reduced fat, cultured by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, Sour, Reduced Fat, Cultured (this page) | 135 kcal | 2.9g | 4.3g | 12.0g |
| Milk, Canned, Evaporated, without Added Vitamin a and Vitamin D | 135 kcal | 6.8g | 10.0g | 7.6g |
| Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy Protein | 136 kcal | 1.0g | 11.4g | 10.0g |
| Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate | 136 kcal | 1.0g | 11.4g | 10.0g |
| Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Milk, Canned, Evaporated, with Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Sour Cream, Light | 136 kcal | 3.5g | 7.1g | 10.6g |
More kit for cream, sour, reduced fat, cultured tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.