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How Many Calories in Cheese, Ricotta, Part Skim Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 3.2g |
| 100g | 138 kcal | 11.4g |
| 0.5 cup | 171 kcal | 14.1g |
A cheese, ricotta, part skim milk contains 138 calories per 100g. A typical 0.5 cup (124g) provides about 171 calories. Cheese, Ricotta, Part Skim Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Ricotta, Part Skim Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 138 kcal | 171 kcal |
| Protein | 11.4g | 14.1g |
| Carbohydrates | 5.1g | 6.3g |
| of which Sugars | 0.3g | 0.4g |
| Fat | 7.9g | 9.8g |
| of which Saturates | 4.9g | 6.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 99.0mg | 123mg |
| Potassium | 125.0mg | 155mg |
| Calcium | 272.0mg | 337mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 107.0µg | 133µg |
| Selenium | 16.7µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (4% DV)
- High in calcium (21% DV) — an excellent source
- A good source of vitamin A (12% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 25% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 21% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 12% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheese, ricotta, part skim milk
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Have a cat or dog? Check whether cheese, ricotta, part skim milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, ricotta, part skim milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cheese, ricotta, part skim milk per 100g?
Cheese, Ricotta, Part Skim Milk contains 138 calories per 100g, based on USDA reference data.
Is cheese, ricotta, part skim milk high in calories?
A 0.5 cup of cheese, ricotta, part skim milk (124g) has around 171 calories — roughly 9% of a 2,000-calorie daily intake.
Is cheese, ricotta, part skim milk good for weight loss?
Cheese, Ricotta, Part Skim Milk is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 171 calories.
How much protein is in cheese, ricotta, part skim milk?
Cheese, Ricotta, Part Skim Milk contains 11.4g of protein per 100g.
Is cheese, ricotta, part skim milk a good source of fibre?
Cheese, Ricotta, Part Skim Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, ricotta, part skim milk compare to egg, whole, raw, frozen?
Cheese, Ricotta, Part Skim Milk has 138 calories per 100g, close to egg, whole, raw, frozen at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, ricotta, part skim milk for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of cheese, ricotta, part skim milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, ricotta, part skim milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Ricotta, Part Skim Milk (this page) | 138 kcal | 11.4g | 5.1g | 7.9g |
| Egg, Whole, Raw, Frozen | 138 kcal | 11.0g | 0.8g | 10.1g |
| Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat | 139 kcal | 8.0g | 21.0g | 2.5g |
| Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy Protein | 136 kcal | 1.0g | 11.4g | 10.0g |
| Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate | 136 kcal | 1.0g | 11.4g | 10.0g |
| Sour Cream, Light | 136 kcal | 3.5g | 7.1g | 10.6g |
| Cream, Sour, Reduced Fat, Cultured | 135 kcal | 2.9g | 4.3g | 12.0g |
More kit for cheese, ricotta, part skim milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.