Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Egg, Whole, Raw, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 3.1g |
| 100g | 138 kcal | 11.0g |
A egg, whole, raw, frozen contains 138 calories per 100g. A typical 1 oz (28g) provides about 39 calories. Egg, Whole, Raw, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Whole, Raw, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 138 kcal | 39 kcal |
| Protein | 11.0g | 3.1g |
| Carbohydrates | 0.8g | 0.2g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 10.1g | 2.8g |
| of which Saturates | 3.2g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3663.0mg | 1026mg |
| Potassium | 128.0mg | 36mg |
| Calcium | 55.0mg | 15mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 149.0µg | 42µg |
| Selenium | 30.4µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of vitamin A (17% DV)
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (159% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 22% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 159% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 17% DV
- Selenium: 55% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg, whole, raw, frozen
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, whole, raw, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, whole, raw, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, whole, raw, frozen fit your diet?
Low-carb / keto
Egg, Whole, Raw, Frozen contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, whole, raw, frozen per 100g?
Egg, Whole, Raw, Frozen contains 138 calories per 100g, based on USDA reference data.
Is egg, whole, raw, frozen high in calories?
A 1 oz of egg, whole, raw, frozen (28g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is egg, whole, raw, frozen good for weight loss?
Egg, Whole, Raw, Frozen is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 39 calories.
How much protein is in egg, whole, raw, frozen?
Egg, Whole, Raw, Frozen contains 11.0g of protein per 100g.
Is egg, whole, raw, frozen a good source of fibre?
Egg, Whole, Raw, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, whole, raw, frozen compare to cheese, ricotta, part skim milk?
Egg, Whole, Raw, Frozen has 138 calories per 100g, close to cheese, ricotta, part skim milk at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg, whole, raw, frozen keto-friendly?
Egg, Whole, Raw, Frozen contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, whole, raw, frozen for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of egg, whole, raw, frozen to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, whole, raw, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Whole, Raw, Frozen (this page) | 138 kcal | 11.0g | 0.8g | 10.1g |
| Cheese, Ricotta, Part Skim Milk | 138 kcal | 11.4g | 5.1g | 7.9g |
| Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat | 139 kcal | 8.0g | 21.0g | 2.5g |
| Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy Protein | 136 kcal | 1.0g | 11.4g | 10.0g |
| Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate | 136 kcal | 1.0g | 11.4g | 10.0g |
| Sour Cream, Light | 136 kcal | 3.5g | 7.1g | 10.6g |
| Cream, Sour, Reduced Fat, Cultured | 135 kcal | 2.9g | 4.3g | 12.0g |
More kit for egg, whole, raw, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.