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How Many Calories in Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.3g |
| 100g | 139 kcal | 8.0g |
A yogurt, frozen, flavors other than chocolate, lowfat contains 139 calories per 100g. A typical ['100g serving', 100] (100g) provides about 139 calories. Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 8.0g | 8.0g |
| Carbohydrates | 21.0g | 21.0g |
| of which Sugars | 21.0g | 21.0g |
| Fat | 2.5g | 2.5g |
| of which Saturates | 1.5g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 45.0mg | 45mg |
| Potassium | 108.0mg | 108mg |
| Calcium | 200.0mg | 200mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 34.0µg | 34µg |
| Selenium | 1.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in sodium (2% DV)
- A good source of calcium (15% DV)
- Calories: 7% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 15% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking yogurt, frozen, flavors other than chocolate, lowfat
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Have a cat or dog? Check whether yogurt, frozen, flavors other than chocolate, lowfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, frozen, flavors other than chocolate, lowfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, frozen, flavors other than chocolate, lowfat per 100g?
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat contains 139 calories per 100g, based on USDA reference data.
Is yogurt, frozen, flavors other than chocolate, lowfat high in calories?
A ('100g serving', 100) of yogurt, frozen, flavors other than chocolate, lowfat (100g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is yogurt, frozen, flavors other than chocolate, lowfat good for weight loss?
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 139 calories.
How much protein is in yogurt, frozen, flavors other than chocolate, lowfat?
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat contains 8.0g of protein per 100g.
Is yogurt, frozen, flavors other than chocolate, lowfat a good source of fibre?
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, frozen, flavors other than chocolate, lowfat compare to cheese, ricotta, part skim milk?
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat has 139 calories per 100g, close to cheese, ricotta, part skim milk at 138 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of yogurt, frozen, flavors other than chocolate, lowfat for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of yogurt, frozen, flavors other than chocolate, lowfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, frozen, flavors other than chocolate, lowfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat (this page) | 139 kcal | 8.0g | 21.0g | 2.5g |
| Cheese, Ricotta, Part Skim Milk | 138 kcal | 11.4g | 5.1g | 7.9g |
| Egg, Whole, Raw, Frozen | 138 kcal | 11.0g | 0.8g | 10.1g |
| Ice Cream, Light, Soft Serve, Chocolate | 141 kcal | 3.4g | 23.1g | 3.7g |
| Cheese, Mozzarella, Nonfat | 141 kcal | 31.7g | 3.5g | 0.0g |
| Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy Protein | 136 kcal | 1.0g | 11.4g | 10.0g |
| Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate | 136 kcal | 1.0g | 11.4g | 10.0g |
More kit for yogurt, frozen, flavors other than chocolate, lowfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.