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How Many Calories in Ice Cream, Light, Soft Serve, Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 1.0g |
| 100g | 141 kcal | 3.4g |
| 1 medium | 420 kcal | 10.1g |
A ice cream, light, soft serve, chocolate contains 141 calories per 100g. A typical 1 medium (298g) provides about 420 calories. Ice Cream, Light, Soft Serve, Chocolate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream, Light, Soft Serve, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (298g) |
|---|---|---|
| Calories | 141 kcal | 420 kcal |
| Protein | 3.4g | 10.1g |
| Carbohydrates | 23.1g | 68.8g |
| of which Sugars | 19.5g | 58.1g |
| Fat | 3.7g | 11.0g |
| of which Saturates | 2.3g | 6.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 64.0mg | 191mg |
| Potassium | 207.0mg | 617mg |
| Calcium | 134.0mg | 399mg |
| Iron | 0.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 91.0µg | 271µg |
| Selenium | 2.3µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- A good source of vitamin A (10% DV)
- Calories: 7% DV
- Protein: 7% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking ice cream, light, soft serve, chocolate
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Have a cat or dog? Check whether ice cream, light, soft serve, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream, light, soft serve, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in ice cream, light, soft serve, chocolate per 100g?
Ice Cream, Light, Soft Serve, Chocolate contains 141 calories per 100g, based on USDA reference data.
Is ice cream, light, soft serve, chocolate high in calories?
A 1 medium of ice cream, light, soft serve, chocolate (298g) has around 420 calories — roughly 21% of a 2,000-calorie daily intake.
Is ice cream, light, soft serve, chocolate good for weight loss?
Ice Cream, Light, Soft Serve, Chocolate is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 420 calories.
How much protein is in ice cream, light, soft serve, chocolate?
Ice Cream, Light, Soft Serve, Chocolate contains 3.4g of protein per 100g.
Is ice cream, light, soft serve, chocolate a good source of fibre?
Ice Cream, Light, Soft Serve, Chocolate is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice cream, light, soft serve, chocolate compare to cheese, mozzarella, nonfat?
Ice Cream, Light, Soft Serve, Chocolate has 141 calories per 100g, close to cheese, mozzarella, nonfat at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream, light, soft serve, chocolate for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of ice cream, light, soft serve, chocolate to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to ice cream, light, soft serve, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream, Light, Soft Serve, Chocolate (this page) | 141 kcal | 3.4g | 23.1g | 3.7g |
| Cheese, Mozzarella, Nonfat | 141 kcal | 31.7g | 3.5g | 0.0g |
| Egg | 143 kcal | 12.6g | 0.7g | 9.5g |
| Egg, Whole, Cooked, Poached | 143 kcal | 12.5g | 0.7g | 9.5g |
| Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat | 139 kcal | 8.0g | 21.0g | 2.5g |
| Cheese, Ricotta, Part Skim Milk | 138 kcal | 11.4g | 5.1g | 7.9g |
| Egg, Whole, Raw, Frozen | 138 kcal | 11.0g | 0.8g | 10.1g |
More kit for ice cream, light, soft serve, chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.