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How Many Calories in Cheese, Mozzarella, Nonfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 9.0g |
| 100g | 141 kcal | 31.7g |
| 1 cup, shredded | 159 kcal | 35.8g |
A cheese, mozzarella, nonfat contains 141 calories per 100g. A typical 1 cup, shredded (113g) provides about 159 calories. Cheese, Mozzarella, Nonfat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mozzarella, Nonfat Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 141 kcal | 159 kcal |
| Protein | 31.7g | 35.8g |
| Carbohydrates | 3.5g | 4.0g |
| of which Sugars | 1.5g | 1.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 2.0g |
| Sodium | 743.0mg | 840mg |
| Potassium | 106.0mg | 120mg |
| Calcium | 961.0mg | 1086mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 127.0µg | 144µg |
| Selenium | 18.9µg | 21µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in calcium (74% DV) — an excellent source
- A good source of vitamin A (14% DV)
- High in selenium (34% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 63% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 32% DV
- Potassium: 2% DV
- Calcium: 74% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 34% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, mozzarella, nonfat
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, mozzarella, nonfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mozzarella, nonfat fit your diet?
High-protein diets
At 31.7g of protein per 100g, cheese, mozzarella, nonfat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Mozzarella, Nonfat contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, mozzarella, nonfat per 100g?
Cheese, Mozzarella, Nonfat contains 141 calories per 100g, based on USDA reference data.
Is cheese, mozzarella, nonfat high in calories?
A 1 cup, shredded of cheese, mozzarella, nonfat (113g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is cheese, mozzarella, nonfat good for weight loss?
Cheese, Mozzarella, Nonfat is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A 1 cup, shredded provides about 159 calories.
How much protein is in cheese, mozzarella, nonfat?
Cheese, Mozzarella, Nonfat contains 31.7g of protein per 100g.
Is cheese, mozzarella, nonfat a good source of fibre?
Cheese, Mozzarella, Nonfat is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mozzarella, nonfat compare to ice cream, light, soft serve, chocolate?
Cheese, Mozzarella, Nonfat has 141 calories per 100g, close to ice cream, light, soft serve, chocolate at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, mozzarella, nonfat keto-friendly?
Cheese, Mozzarella, Nonfat contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, mozzarella, nonfat for 20g of protein?
With 31.7g of protein per 100g, you'd need roughly 63g of cheese, mozzarella, nonfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mozzarella, nonfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mozzarella, Nonfat (this page) | 141 kcal | 31.7g | 3.5g | 0.0g |
| Ice Cream, Light, Soft Serve, Chocolate | 141 kcal | 3.4g | 23.1g | 3.7g |
| Egg | 143 kcal | 12.6g | 0.7g | 9.5g |
| Egg, Whole, Cooked, Poached | 143 kcal | 12.5g | 0.7g | 9.5g |
| Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat | 139 kcal | 8.0g | 21.0g | 2.5g |
| Cheese, Ricotta, Part Skim Milk | 138 kcal | 11.4g | 5.1g | 7.9g |
| Egg, Whole, Raw, Frozen | 138 kcal | 11.0g | 0.8g | 10.1g |
More kit for cheese, mozzarella, nonfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.