How Many Calories in Egg?
A egg contains 143 calories per 100g. A typical 1 large egg (44g) provides about 63 calories. Egg is moderate in calories.
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Egg Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 143 kcal | 63 kcal |
| Protein | 12.6g | 5.5g |
| Carbohydrates | 0.7g | 0.3g |
| of which Sugars | 0.4g | 0.2g |
| Fat | 9.5g | 4.2g |
| of which Saturates | 3.1g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 142.0mg | 62mg |
| Potassium | 138.0mg | 61mg |
| Calcium | 56.0mg | 25mg |
| Iron | 1.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 160.0µg | 70µg |
Frequently Asked Questions
How many calories in egg per 100g?
Egg contains 143 calories per 100g, based on USDA reference data.
Is egg high in calories?
A 1 large egg of egg (44g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is egg good for weight loss?
Egg is fairly calorie-dense at 143 calories per 100g, so portion size matters when losing weight. A 1 large egg provides about 63 calories.
How much protein is in egg?
Egg contains 12.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.