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How Many Calories in Milk Dessert Bar, Frozen, Made From Lowfat Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 1.2g |
| 100g | 147 kcal | 4.4g |
| 1 bar | 100 kcal | 3.0g |
A milk dessert bar, frozen, made from lowfat milk contains 147 calories per 100g. A typical 1 bar (68g) provides about 100 calories. Milk Dessert Bar, Frozen, Made From Lowfat Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk Dessert Bar, Frozen, Made From Lowfat Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 147 kcal | 100 kcal |
| Protein | 4.4g | 3.0g |
| Carbohydrates | 33.1g | 22.5g |
| of which Sugars | 22.1g | 15.0g |
| Fat | 1.5g | 1.0g |
| of which Saturates | 0.8g | 0.5g |
| Fibre | 6.6g | 4.5g |
| Sodium | 92.0mg | 63mg |
| Potassium | 316.0mg | 215mg |
| Calcium | 184.0mg | 125mg |
| Iron | 0.5mg | 0.3mg |
| Vitamin C | 0.9mg | 0.6mg |
| Vitamin A | 71.0µg | 48µg |
| Selenium | 2.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (4% DV)
- A good source of calcium (14% DV)
- Calories: 7% DV
- Protein: 9% DV
- Carbohydrates: 12% DV
- Fibre: 24% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 14% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 8% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk dessert bar, frozen, made from lowfat milk
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Have a cat or dog? Check whether milk dessert bar, frozen, made from lowfat milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk dessert bar, frozen, made from lowfat milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk dessert bar, frozen, made from lowfat milk fit your diet?
Fibre intake
Milk Dessert Bar, Frozen, Made From Lowfat Milk provides 6.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in milk dessert bar, frozen, made from lowfat milk per 100g?
Milk Dessert Bar, Frozen, Made From Lowfat Milk contains 147 calories per 100g, based on USDA reference data.
Is milk dessert bar, frozen, made from lowfat milk high in calories?
A 1 bar of milk dessert bar, frozen, made from lowfat milk (68g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk dessert bar, frozen, made from lowfat milk good for weight loss?
Milk Dessert Bar, Frozen, Made From Lowfat Milk is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 100 calories.
How much protein is in milk dessert bar, frozen, made from lowfat milk?
Milk Dessert Bar, Frozen, Made From Lowfat Milk contains 4.4g of protein per 100g.
Is milk dessert bar, frozen, made from lowfat milk a good source of fibre?
Yes — milk dessert bar, frozen, made from lowfat milk provides 6.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does milk dessert bar, frozen, made from lowfat milk compare to egg, whole, raw, frozen?
Milk Dessert Bar, Frozen, Made From Lowfat Milk has 147 calories per 100g, close to egg, whole, raw, frozen at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk dessert bar, frozen, made from lowfat milk for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of milk dessert bar, frozen, made from lowfat milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk dessert bar, frozen, made from lowfat milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Dessert Bar, Frozen, Made From Lowfat Milk (this page) | 147 kcal | 4.4g | 33.1g | 1.5g |
| Egg, Whole, Raw, Frozen | 147 kcal | 12.3g | 1.0g | 9.9g |
| Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 148 kcal | 22.7g | 11.7g | 1.0g |
| Cheese, Pasteurized Process, Cheddar or American, Fat-free | 148 kcal | 22.5g | 13.4g | 0.8g |
| Egg, Whole, Cooked, Scrambled | 149 kcal | 10.0g | 1.6g | 11.0g |
| Reddi Wip Fat Free Whipped Topping | 149 kcal | 3.0g | 25.0g | 5.0g |
| Egg | 143 kcal | 12.6g | 0.7g | 9.5g |
More kit for milk dessert bar, frozen, made from lowfat milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.