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How Many Calories in Reddi Wip Fat Free Whipped Topping?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 0.9g |
| 100g | 149 kcal | 3.0g |
| 1 tablespoon | 6 kcal | 0.1g |
A reddi wip fat free whipped topping contains 149 calories per 100g. A typical 1 tablespoon (4g) provides about 6 calories. Reddi Wip Fat Free Whipped Topping is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Reddi Wip Fat Free Whipped Topping Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 149 kcal | 6 kcal |
| Protein | 3.0g | 0.1g |
| Carbohydrates | 25.0g | 1.0g |
| of which Sugars | 16.0g | 0.6g |
| Fat | 5.0g | 0.2g |
| of which Saturates | 2.9g | 0.1g |
| Fibre | 0.4g | 0.0g |
| Sodium | 72.0mg | 3mg |
| Potassium | 108.0mg | 4mg |
| Calcium | 108.0mg | 4mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 49.0µg | 2µg |
| Selenium | 3.0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (3% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 7% DV
- Protein: 6% DV
- Carbohydrates: 9% DV
- Fibre: 1% DV
- Fat: 6% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 8% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 5% DV
- Riboflavin (B2): 46% DV
Useful for tracking reddi wip fat free whipped topping
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Have a cat or dog? Check whether reddi wip fat free whipped topping is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out reddi wip fat free whipped topping for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in reddi wip fat free whipped topping per 100g?
Reddi Wip Fat Free Whipped Topping contains 149 calories per 100g, based on USDA reference data.
Is reddi wip fat free whipped topping high in calories?
A 1 tablespoon of reddi wip fat free whipped topping (4g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is reddi wip fat free whipped topping good for weight loss?
Reddi Wip Fat Free Whipped Topping is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 6 calories.
How much protein is in reddi wip fat free whipped topping?
Reddi Wip Fat Free Whipped Topping contains 3.0g of protein per 100g.
Is reddi wip fat free whipped topping a good source of fibre?
Reddi Wip Fat Free Whipped Topping is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does reddi wip fat free whipped topping compare to egg, whole, cooked, scrambled?
Reddi Wip Fat Free Whipped Topping has 149 calories per 100g, close to egg, whole, cooked, scrambled at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of reddi wip fat free whipped topping for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of reddi wip fat free whipped topping to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to reddi wip fat free whipped topping by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reddi Wip Fat Free Whipped Topping (this page) | 149 kcal | 3.0g | 25.0g | 5.0g |
| Egg, Whole, Cooked, Scrambled | 149 kcal | 10.0g | 1.6g | 11.0g |
| Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 148 kcal | 22.7g | 11.7g | 1.0g |
| Cheese, Pasteurized Process, Cheddar or American, Fat-free | 148 kcal | 22.5g | 13.4g | 0.8g |
| Egg, Whole, Raw, Frozen | 147 kcal | 12.3g | 1.0g | 9.9g |
| Milk Dessert Bar, Frozen, Made From Lowfat Milk | 147 kcal | 4.4g | 33.1g | 1.5g |
| Kraft Breakstone'S Reduced Fat Sour Cream | 152 kcal | 4.5g | 6.5g | 12.0g |
More kit for reddi wip fat free whipped topping tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.