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How Many Calories in Egg, Whole, Cooked, Scrambled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 2.8g |
| 100g | 149 kcal | 10.0g |
| 1 large | 91 kcal | 6.1g |
A egg, whole, cooked, scrambled contains 149 calories per 100g. A typical 1 large (61g) provides about 91 calories. Egg, Whole, Cooked, Scrambled is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Whole, Cooked, Scrambled Nutrition Facts
| Nutrient | Per 100g | Per serving (61g) |
|---|---|---|
| Calories | 149 kcal | 91 kcal |
| Protein | 10.0g | 6.1g |
| Carbohydrates | 1.6g | 1.0g |
| of which Sugars | 1.4g | 0.9g |
| Fat | 11.0g | 6.7g |
| of which Saturates | 3.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 145.0mg | 88mg |
| Potassium | 132.0mg | 81mg |
| Calcium | 66.0mg | 40mg |
| Iron | 1.3mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 161.0µg | 98µg |
| Selenium | 23.5µg | 14µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of vitamin A (18% DV)
- High in selenium (43% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 7% DV
- Protein: 20% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 16% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 18% DV
- Selenium: 43% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg, whole, cooked, scrambled
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, whole, cooked, scrambled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, whole, cooked, scrambled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, whole, cooked, scrambled fit your diet?
Low-carb / keto
Egg, Whole, Cooked, Scrambled contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, whole, cooked, scrambled per 100g?
Egg, Whole, Cooked, Scrambled contains 149 calories per 100g, based on USDA reference data.
Is egg, whole, cooked, scrambled high in calories?
A 1 large of egg, whole, cooked, scrambled (61g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is egg, whole, cooked, scrambled good for weight loss?
Egg, Whole, Cooked, Scrambled is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 1 large provides about 91 calories.
How much protein is in egg, whole, cooked, scrambled?
Egg, Whole, Cooked, Scrambled contains 10.0g of protein per 100g.
Is egg, whole, cooked, scrambled a good source of fibre?
Egg, Whole, Cooked, Scrambled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, whole, cooked, scrambled compare to reddi wip fat free whipped topping?
Egg, Whole, Cooked, Scrambled has 149 calories per 100g, close to reddi wip fat free whipped topping at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg, whole, cooked, scrambled keto-friendly?
Egg, Whole, Cooked, Scrambled contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, whole, cooked, scrambled for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of egg, whole, cooked, scrambled to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, whole, cooked, scrambled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Whole, Cooked, Scrambled (this page) | 149 kcal | 10.0g | 1.6g | 11.0g |
| Reddi Wip Fat Free Whipped Topping | 149 kcal | 3.0g | 25.0g | 5.0g |
| Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 148 kcal | 22.7g | 11.7g | 1.0g |
| Cheese, Pasteurized Process, Cheddar or American, Fat-free | 148 kcal | 22.5g | 13.4g | 0.8g |
| Egg, Whole, Raw, Frozen | 147 kcal | 12.3g | 1.0g | 9.9g |
| Milk Dessert Bar, Frozen, Made From Lowfat Milk | 147 kcal | 4.4g | 33.1g | 1.5g |
| Kraft Breakstone'S Reduced Fat Sour Cream | 152 kcal | 4.5g | 6.5g | 12.0g |
More kit for egg, whole, cooked, scrambled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.