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How Many Calories in Cheese, Pasteurized Process, Cheddar or American, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 6.4g |
| 100g | 148 kcal | 22.5g |
| 1 cubic inch | 24 kcal | 3.6g |
A cheese, pasteurized process, cheddar or american, fat-free contains 148 calories per 100g. A typical 1 cubic inch (16g) provides about 24 calories. Cheese, Pasteurized Process, Cheddar or American, Fat-free is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Pasteurized Process, Cheddar or American, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 148 kcal | 24 kcal |
| Protein | 22.5g | 3.6g |
| Carbohydrates | 13.4g | 2.1g |
| of which Sugars | 9.9g | 1.6g |
| Fat | 0.8g | 0.1g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1528.0mg | 244mg |
| Potassium | 288.0mg | 46mg |
| Calcium | 689.0mg | 110mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 440.0µg | 70µg |
| Selenium | 20.6µg | 3µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (53% DV) — an excellent source
- High in vitamin A (49% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 45% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 66% DV
- Potassium: 6% DV
- Calcium: 53% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 49% DV
- Selenium: 37% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cheese, pasteurized process, cheddar or american, fat-free
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, pasteurized process, cheddar or american, fat-free fit your diet?
High-protein diets
At 22.5g of protein per 100g, cheese, pasteurized process, cheddar or american, fat-free clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in cheese, pasteurized process, cheddar or american, fat-free per 100g?
Cheese, Pasteurized Process, Cheddar or American, Fat-free contains 148 calories per 100g, based on USDA reference data.
Is cheese, pasteurized process, cheddar or american, fat-free high in calories?
A 1 cubic inch of cheese, pasteurized process, cheddar or american, fat-free (16g) has around 24 calories — roughly 1% of a 2,000-calorie daily intake.
Is cheese, pasteurized process, cheddar or american, fat-free good for weight loss?
Cheese, Pasteurized Process, Cheddar or American, Fat-free is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A 1 cubic inch provides about 24 calories.
How much protein is in cheese, pasteurized process, cheddar or american, fat-free?
Cheese, Pasteurized Process, Cheddar or American, Fat-free contains 22.5g of protein per 100g.
Is cheese, pasteurized process, cheddar or american, fat-free a good source of fibre?
Cheese, Pasteurized Process, Cheddar or American, Fat-free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, pasteurized process, cheddar or american, fat-free compare to kraft free singles american nonfat pasteurized process cheese product?
Cheese, Pasteurized Process, Cheddar or American, Fat-free has 148 calories per 100g, close to kraft free singles american nonfat pasteurized process cheese product at 148 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, pasteurized process, cheddar or american, fat-free for 20g of protein?
With 22.5g of protein per 100g, you'd need roughly 89g of cheese, pasteurized process, cheddar or american, fat-free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, pasteurized process, cheddar or american, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Pasteurized Process, Cheddar or American, Fat-free (this page) | 148 kcal | 22.5g | 13.4g | 0.8g |
| Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 148 kcal | 22.7g | 11.7g | 1.0g |
| Egg, Whole, Cooked, Scrambled | 149 kcal | 10.0g | 1.6g | 11.0g |
| Egg, Whole, Raw, Frozen | 147 kcal | 12.3g | 1.0g | 9.9g |
| Reddi Wip Fat Free Whipped Topping | 149 kcal | 3.0g | 25.0g | 5.0g |
| Milk Dessert Bar, Frozen, Made From Lowfat Milk | 147 kcal | 4.4g | 33.1g | 1.5g |
| Kraft Breakstone'S Reduced Fat Sour Cream | 152 kcal | 4.5g | 6.5g | 12.0g |
More kit for cheese, pasteurized process, cheddar or american, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.