Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kraft Breakstone'S Reduced Fat Sour Cream?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 1.3g |
| 100g | 152 kcal | 4.5g |
A kraft breakstone's reduced fat sour cream contains 152 calories per 100g. A typical 2 tbsp (31g) provides about 47 calories. Kraft Breakstone'S Reduced Fat Sour Cream is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Breakstone'S Reduced Fat Sour Cream Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 152 kcal | 47 kcal |
| Protein | 4.5g | 1.4g |
| Carbohydrates | 6.5g | 2.0g |
| of which Sugars | 6.4g | 2.0g |
| Fat | 12.0g | 3.7g |
| of which Saturates | 7.6g | 2.4g |
| Fibre | 0.1g | 0.0g |
| Sodium | 59.0mg | 18mg |
| Potassium | 210.0mg | 65mg |
| Calcium | 161.0mg | 50mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 1.1mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (15% DV)
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 9% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 38% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kraft breakstone's reduced fat sour cream
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether kraft breakstone's reduced fat sour cream is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kraft breakstone's reduced fat sour cream for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in kraft breakstone's reduced fat sour cream per 100g?
Kraft Breakstone'S Reduced Fat Sour Cream contains 152 calories per 100g, based on USDA reference data.
Is kraft breakstone's reduced fat sour cream high in calories?
A 2 tbsp of kraft breakstone's reduced fat sour cream (31g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is kraft breakstone's reduced fat sour cream good for weight loss?
Kraft Breakstone'S Reduced Fat Sour Cream is fairly calorie-dense at 152 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 47 calories.
How much protein is in kraft breakstone's reduced fat sour cream?
Kraft Breakstone'S Reduced Fat Sour Cream contains 4.5g of protein per 100g.
Is kraft breakstone's reduced fat sour cream a good source of fibre?
Kraft Breakstone'S Reduced Fat Sour Cream is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft breakstone's reduced fat sour cream compare to egg, whole, cooked, omelet?
Kraft Breakstone'S Reduced Fat Sour Cream has 152 calories per 100g, close to egg, whole, cooked, omelet at 154 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of kraft breakstone's reduced fat sour cream for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of kraft breakstone's reduced fat sour cream to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kraft breakstone's reduced fat sour cream by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Breakstone'S Reduced Fat Sour Cream (this page) | 152 kcal | 4.5g | 6.5g | 12.0g |
| Egg, Whole, Cooked, Omelet | 154 kcal | 10.6g | 0.6g | 11.7g |
| Egg, Whole, Cooked, Hard-boiled | 155 kcal | 12.6g | 1.1g | 10.6g |
| Egg, Whole, Cooked, Scrambled | 149 kcal | 10.0g | 1.6g | 11.0g |
| Reddi Wip Fat Free Whipped Topping | 149 kcal | 3.0g | 25.0g | 5.0g |
| Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 148 kcal | 22.7g | 11.7g | 1.0g |
| Cheese, Pasteurized Process, Cheddar or American, Fat-free | 148 kcal | 22.5g | 13.4g | 0.8g |
More kit for kraft breakstone's reduced fat sour cream tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.