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How Many Calories in Egg, Whole, Cooked, Omelet?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 3.0g |
| 100g | 154 kcal | 10.6g |
| 1 tbsp | 23 kcal | 1.6g |
A egg, whole, cooked, omelet contains 154 calories per 100g. A typical 1 tbsp (15g) provides about 23 calories. Egg, Whole, Cooked, Omelet is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Whole, Cooked, Omelet Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 154 kcal | 23 kcal |
| Protein | 10.6g | 1.6g |
| Carbohydrates | 0.6g | 0.1g |
| of which Sugars | 0.3g | 0.0g |
| Fat | 11.7g | 1.8g |
| of which Saturates | 3.3g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 155.0mg | 23mg |
| Potassium | 117.0mg | 18mg |
| Calcium | 48.0mg | 7mg |
| Iron | 1.5mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 172.0µg | 26µg |
| Selenium | 25.8µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of vitamin A (19% DV)
- High in selenium (47% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 8% DV
- Protein: 21% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 16% DV
- Sodium: 7% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 19% DV
- Selenium: 47% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg, whole, cooked, omelet
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, whole, cooked, omelet is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, whole, cooked, omelet for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, whole, cooked, omelet fit your diet?
Low-carb / keto
Egg, Whole, Cooked, Omelet contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, whole, cooked, omelet per 100g?
Egg, Whole, Cooked, Omelet contains 154 calories per 100g, based on USDA reference data.
Is egg, whole, cooked, omelet high in calories?
A 1 tbsp of egg, whole, cooked, omelet (15g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is egg, whole, cooked, omelet good for weight loss?
Egg, Whole, Cooked, Omelet is fairly calorie-dense at 154 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 23 calories.
How much protein is in egg, whole, cooked, omelet?
Egg, Whole, Cooked, Omelet contains 10.6g of protein per 100g.
Is egg, whole, cooked, omelet a good source of fibre?
Egg, Whole, Cooked, Omelet is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, whole, cooked, omelet compare to egg, whole, cooked, hard-boiled?
Egg, Whole, Cooked, Omelet has 154 calories per 100g, close to egg, whole, cooked, hard-boiled at 155 — 1 calories fewer per 100g. See the full macro breakdown above.
Is egg, whole, cooked, omelet keto-friendly?
Egg, Whole, Cooked, Omelet contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, whole, cooked, omelet for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of egg, whole, cooked, omelet to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, whole, cooked, omelet by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Whole, Cooked, Omelet (this page) | 154 kcal | 10.6g | 0.6g | 11.7g |
| Egg, Whole, Cooked, Hard-boiled | 155 kcal | 12.6g | 1.1g | 10.6g |
| Kraft Breakstone'S Reduced Fat Sour Cream | 152 kcal | 4.5g | 6.5g | 12.0g |
| Cheese, Cheddar, Nonfat or Fat Free | 157 kcal | 32.1g | 7.1g | 0.0g |
| Egg, Quail, Whole, Fresh, Raw | 158 kcal | 13.1g | 0.4g | 11.1g |
| Egg, Whole, Cooked, Scrambled | 149 kcal | 10.0g | 1.6g | 11.0g |
| Reddi Wip Fat Free Whipped Topping | 149 kcal | 3.0g | 25.0g | 5.0g |
More kit for egg, whole, cooked, omelet tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.