Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Egg, Whole, Cooked, Hard-boiled?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 3.6g |
| 100g | 155 kcal | 12.6g |
| 1 cup, chopped | 211 kcal | 17.1g |
A egg, whole, cooked, hard-boiled contains 155 calories per 100g. A typical 1 cup, chopped (136g) provides about 211 calories. Egg, Whole, Cooked, Hard-boiled is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Whole, Cooked, Hard-boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 155 kcal | 211 kcal |
| Protein | 12.6g | 17.1g |
| Carbohydrates | 1.1g | 1.5g |
| of which Sugars | 1.1g | 1.5g |
| Fat | 10.6g | 14.4g |
| of which Saturates | 3.3g | 4.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 124.0mg | 169mg |
| Potassium | 126.0mg | 171mg |
| Calcium | 50.0mg | 68mg |
| Iron | 1.2mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 149.0µg | 203µg |
| Selenium | 30.8µg | 42µg |
| Riboflavin (B2) | 0.5mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (5% DV)
- A good source of vitamin A (17% DV)
- High in selenium (56% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 8% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 16% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 17% DV
- Selenium: 56% DV
- Riboflavin (B2): 38% DV
Useful for tracking egg, whole, cooked, hard-boiled
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, whole, cooked, hard-boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, whole, cooked, hard-boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, whole, cooked, hard-boiled fit your diet?
Low-carb / keto
Egg, Whole, Cooked, Hard-boiled contains 1.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, whole, cooked, hard-boiled per 100g?
Egg, Whole, Cooked, Hard-boiled contains 155 calories per 100g, based on USDA reference data.
Is egg, whole, cooked, hard-boiled high in calories?
A 1 cup, chopped of egg, whole, cooked, hard-boiled (136g) has around 211 calories — roughly 11% of a 2,000-calorie daily intake.
Is egg, whole, cooked, hard-boiled good for weight loss?
Egg, Whole, Cooked, Hard-boiled is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped provides about 211 calories.
How much protein is in egg, whole, cooked, hard-boiled?
Egg, Whole, Cooked, Hard-boiled contains 12.6g of protein per 100g.
Is egg, whole, cooked, hard-boiled a good source of fibre?
Egg, Whole, Cooked, Hard-boiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, whole, cooked, hard-boiled compare to egg, whole, cooked, omelet?
Egg, Whole, Cooked, Hard-boiled has 155 calories per 100g, close to egg, whole, cooked, omelet at 154 — 1 calories more per 100g. See the full macro breakdown above.
Is egg, whole, cooked, hard-boiled keto-friendly?
Egg, Whole, Cooked, Hard-boiled contains 1.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, whole, cooked, hard-boiled for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of egg, whole, cooked, hard-boiled to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, whole, cooked, hard-boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Whole, Cooked, Hard-boiled (this page) | 155 kcal | 12.6g | 1.1g | 10.6g |
| Egg, Whole, Cooked, Omelet | 154 kcal | 10.6g | 0.6g | 11.7g |
| Cheese, Cheddar, Nonfat or Fat Free | 157 kcal | 32.1g | 7.1g | 0.0g |
| Egg, Quail, Whole, Fresh, Raw | 158 kcal | 13.1g | 0.4g | 11.1g |
| Kraft Breakstone'S Reduced Fat Sour Cream | 152 kcal | 4.5g | 6.5g | 12.0g |
| Egg, Whole, Cooked, Scrambled | 149 kcal | 10.0g | 1.6g | 11.0g |
| Reddi Wip Fat Free Whipped Topping | 149 kcal | 3.0g | 25.0g | 5.0g |
More kit for egg, whole, cooked, hard-boiled tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.