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How Many Calories in Kraft Free Singles American Nonfat Pasteurized Process Cheese Product?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 6.4g |
| 100g | 148 kcal | 22.7g |
| 1 slice | 31 kcal | 4.8g |
A kraft free singles american nonfat pasteurized process cheese product contains 148 calories per 100g. A typical 1 slice (21g) provides about 31 calories. Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 148 kcal | 31 kcal |
| Protein | 22.7g | 4.8g |
| Carbohydrates | 11.7g | 2.5g |
| of which Sugars | 6.7g | 1.4g |
| Fat | 1.0g | 0.2g |
| of which Saturates | 0.7g | 0.1g |
| Fibre | 0.2g | 0.0g |
| Sodium | 1298.0mg | 273mg |
| Potassium | 236.0mg | 50mg |
| Calcium | 712.0mg | 150mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (55% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 45% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 56% DV
- Potassium: 5% DV
- Calcium: 55% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside kraft free singles american nonfat pasteurized process cheese product
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does kraft free singles american nonfat pasteurized process cheese product fit your diet?
High-protein diets
At 22.7g of protein per 100g, kraft free singles american nonfat pasteurized process cheese product clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in kraft free singles american nonfat pasteurized process cheese product per 100g?
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product contains 148 calories per 100g, based on USDA reference data.
Is kraft free singles american nonfat pasteurized process cheese product high in calories?
A 1 slice of kraft free singles american nonfat pasteurized process cheese product (21g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is kraft free singles american nonfat pasteurized process cheese product good for weight loss?
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 31 calories.
How much protein is in kraft free singles american nonfat pasteurized process cheese product?
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product contains 22.7g of protein per 100g.
Is kraft free singles american nonfat pasteurized process cheese product a good source of fibre?
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft free singles american nonfat pasteurized process cheese product compare to cheese, pasteurized process, cheddar or american, fat-free?
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product has 148 calories per 100g, close to cheese, pasteurized process, cheddar or american, fat-free at 148 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kraft free singles american nonfat pasteurized process cheese product for 20g of protein?
With 22.7g of protein per 100g, you'd need roughly 88g of kraft free singles american nonfat pasteurized process cheese product to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kraft free singles american nonfat pasteurized process cheese product by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Free Singles American Nonfat Pasteurized Process Cheese Product (this page) | 148 kcal | 22.7g | 11.7g | 1.0g |
| Cheese, Pasteurized Process, Cheddar or American, Fat-free | 148 kcal | 22.5g | 13.4g | 0.8g |
| Egg, Whole, Cooked, Scrambled | 149 kcal | 10.0g | 1.6g | 11.0g |
| Egg, Whole, Raw, Frozen | 147 kcal | 12.3g | 1.0g | 9.9g |
| Reddi Wip Fat Free Whipped Topping | 149 kcal | 3.0g | 25.0g | 5.0g |
| Milk Dessert Bar, Frozen, Made From Lowfat Milk | 147 kcal | 4.4g | 33.1g | 1.5g |
| Kraft Breakstone'S Reduced Fat Sour Cream | 152 kcal | 4.5g | 6.5g | 12.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.