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How Many Calories in Cheese, Provolone, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 7.0g |
| 100g | 274 kcal | 24.7g |
| 1 cup, diced | 362 kcal | 32.6g |
A cheese, provolone, reduced fat contains 274 calories per 100g. A typical 1 cup, diced (132g) provides about 362 calories. Cheese, Provolone, Reduced Fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Provolone, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 274 kcal | 362 kcal |
| Protein | 24.7g | 32.6g |
| Carbohydrates | 3.5g | 4.6g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 17.6g | 23.2g |
| of which Saturates | 11.3g | 14.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 615.0mg | 812mg |
| Potassium | 138.0mg | 182mg |
| Calcium | 756.0mg | 998mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 141.0µg | 186µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in calcium (58% DV) — an excellent source
- A good source of vitamin A (16% DV)
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 49% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 57% DV
- Sodium: 27% DV
- Potassium: 3% DV
- Calcium: 58% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 26% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, provolone, reduced fat
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, provolone, reduced fat fit your diet?
High-protein diets
At 24.7g of protein per 100g, cheese, provolone, reduced fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Provolone, Reduced Fat contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, provolone, reduced fat per 100g?
Cheese, Provolone, Reduced Fat contains 274 calories per 100g, based on USDA reference data.
Is cheese, provolone, reduced fat high in calories?
A 1 cup, diced of cheese, provolone, reduced fat (132g) has around 362 calories — roughly 18% of a 2,000-calorie daily intake.
Is cheese, provolone, reduced fat good for weight loss?
Cheese, Provolone, Reduced Fat is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 362 calories.
How much protein is in cheese, provolone, reduced fat?
Cheese, Provolone, Reduced Fat contains 24.7g of protein per 100g.
Is cheese, provolone, reduced fat a good source of fibre?
Cheese, Provolone, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, provolone, reduced fat compare to egg, yolk, raw, frozen?
Cheese, Provolone, Reduced Fat has 274 calories per 100g, close to egg, yolk, raw, frozen at 275 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, provolone, reduced fat keto-friendly?
Cheese, Provolone, Reduced Fat contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, provolone, reduced fat for 20g of protein?
With 24.7g of protein per 100g, you'd need roughly 81g of cheese, provolone, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, provolone, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Provolone, Reduced Fat (this page) | 274 kcal | 24.7g | 3.5g | 17.6g |
| Egg, Yolk, Raw, Frozen | 275 kcal | 14.1g | 1.8g | 22.9g |
| Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 276 kcal | 12.0g | 9.2g | 21.0g |
| Cheese, Muenster, Low Fat | 271 kcal | 24.7g | 3.5g | 17.6g |
| Cheese, Mozzarella, Low Sodium | 280 kcal | 27.5g | 3.1g | 17.1g |
| Usda Commodity, Cheese, Cheddar, Reduced Fat | 282 kcal | 27.2g | 2.0g | 18.3g |
| Cheese, Mexican, Blend, Reduced Fat | 282 kcal | 24.7g | 3.4g | 19.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.