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How Many Calories in Cheese, Mozzarella, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 7.8g |
| 100g | 280 kcal | 27.5g |
| 1 cup, diced | 370 kcal | 36.3g |
A cheese, mozzarella, low sodium contains 280 calories per 100g. A typical 1 cup, diced (132g) provides about 370 calories. Cheese, Mozzarella, Low Sodium is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mozzarella, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 280 kcal | 370 kcal |
| Protein | 27.5g | 36.3g |
| Carbohydrates | 3.1g | 4.1g |
| of which Sugars | 1.2g | 1.6g |
| Fat | 17.1g | 22.6g |
| of which Saturates | 10.9g | 14.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 16.0mg | 21mg |
| Potassium | 95.0mg | 125mg |
| Calcium | 731.0mg | 965mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 137.0µg | 181µg |
| Selenium | 15.7µg | 21µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (1% DV)
- High in calcium (56% DV) — an excellent source
- A good source of vitamin A (15% DV)
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 55% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 55% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 56% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 15% DV
- Selenium: 29% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, mozzarella, low sodium
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, mozzarella, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mozzarella, low sodium fit your diet?
High-protein diets
At 27.5g of protein per 100g, cheese, mozzarella, low sodium clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Mozzarella, Low Sodium contains 3.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, mozzarella, low sodium per 100g?
Cheese, Mozzarella, Low Sodium contains 280 calories per 100g, based on USDA reference data.
Is cheese, mozzarella, low sodium high in calories?
A 1 cup, diced of cheese, mozzarella, low sodium (132g) has around 370 calories — roughly 18% of a 2,000-calorie daily intake.
Is cheese, mozzarella, low sodium good for weight loss?
Cheese, Mozzarella, Low Sodium is fairly calorie-dense at 280 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 370 calories.
How much protein is in cheese, mozzarella, low sodium?
Cheese, Mozzarella, Low Sodium contains 27.5g of protein per 100g.
Is cheese, mozzarella, low sodium a good source of fibre?
Cheese, Mozzarella, Low Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mozzarella, low sodium compare to usda commodity, cheese, cheddar, reduced fat?
Cheese, Mozzarella, Low Sodium has 280 calories per 100g, close to usda commodity, cheese, cheddar, reduced fat at 282 — 2 calories fewer per 100g. See the full macro breakdown above.
Is cheese, mozzarella, low sodium keto-friendly?
Cheese, Mozzarella, Low Sodium contains 3.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, mozzarella, low sodium for 20g of protein?
With 27.5g of protein per 100g, you'd need roughly 73g of cheese, mozzarella, low sodium to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mozzarella, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mozzarella, Low Sodium (this page) | 280 kcal | 27.5g | 3.1g | 17.1g |
| Usda Commodity, Cheese, Cheddar, Reduced Fat | 282 kcal | 27.2g | 2.0g | 18.3g |
| Cheese, Mexican, Blend, Reduced Fat | 282 kcal | 24.7g | 3.4g | 19.4g |
| Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 276 kcal | 12.0g | 9.2g | 21.0g |
| Egg, Yolk, Raw, Frozen | 275 kcal | 14.1g | 1.8g | 22.9g |
| Cheese, Provolone, Reduced Fat | 274 kcal | 24.7g | 3.5g | 17.6g |
| Cheese, Muenster, Low Fat | 271 kcal | 24.7g | 3.5g | 17.6g |
More kit for cheese, mozzarella, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.