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How Many Calories in Usda Commodity, Cheese, Cheddar, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 7.7g |
| 100g | 282 kcal | 27.2g |
| 1 cup shredded | 319 kcal | 30.7g |
A usda commodity, cheese, cheddar, reduced fat contains 282 calories per 100g. A typical 1 cup shredded (113g) provides about 319 calories. Usda Commodity, Cheese, Cheddar, Reduced Fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Usda Commodity, Cheese, Cheddar, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 282 kcal | 319 kcal |
| Protein | 27.2g | 30.7g |
| Carbohydrates | 2.0g | 2.3g |
| of which Sugars | 0.6g | 0.7g |
| Fat | 18.3g | 20.7g |
| of which Saturates | 11.6g | 13.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 725.0mg | 819mg |
| Potassium | 93.0mg | 105mg |
| Calcium | 905.0mg | 1023mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 150.0µg | 169µg |
| Selenium | 15.5µg | 18µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in calcium (70% DV) — an excellent source
- A good source of vitamin A (17% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 54% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 58% DV
- Sodium: 32% DV
- Potassium: 2% DV
- Calcium: 70% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 17% DV
- Selenium: 28% DV
- Riboflavin (B2): 23% DV
High-protein options alongside usda commodity, cheese, cheddar, reduced fat
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does usda commodity, cheese, cheddar, reduced fat fit your diet?
High-protein diets
At 27.2g of protein per 100g, usda commodity, cheese, cheddar, reduced fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Usda Commodity, Cheese, Cheddar, Reduced Fat contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, cheese, cheddar, reduced fat per 100g?
Usda Commodity, Cheese, Cheddar, Reduced Fat contains 282 calories per 100g, based on USDA reference data.
Is usda commodity, cheese, cheddar, reduced fat high in calories?
A 1 cup shredded of usda commodity, cheese, cheddar, reduced fat (113g) has around 319 calories — roughly 16% of a 2,000-calorie daily intake.
Is usda commodity, cheese, cheddar, reduced fat good for weight loss?
Usda Commodity, Cheese, Cheddar, Reduced Fat is fairly calorie-dense at 282 calories per 100g, so portion size matters when losing weight. A 1 cup shredded provides about 319 calories.
How much protein is in usda commodity, cheese, cheddar, reduced fat?
Usda Commodity, Cheese, Cheddar, Reduced Fat contains 27.2g of protein per 100g.
Is usda commodity, cheese, cheddar, reduced fat a good source of fibre?
Usda Commodity, Cheese, Cheddar, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, cheese, cheddar, reduced fat compare to cheese, mexican, blend, reduced fat?
Usda Commodity, Cheese, Cheddar, Reduced Fat has 282 calories per 100g, close to cheese, mexican, blend, reduced fat at 282 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, cheese, cheddar, reduced fat keto-friendly?
Usda Commodity, Cheese, Cheddar, Reduced Fat contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, cheese, cheddar, reduced fat for 20g of protein?
With 27.2g of protein per 100g, you'd need roughly 74g of usda commodity, cheese, cheddar, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to usda commodity, cheese, cheddar, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Usda Commodity, Cheese, Cheddar, Reduced Fat (this page) | 282 kcal | 27.2g | 2.0g | 18.3g |
| Cheese, Mexican, Blend, Reduced Fat | 282 kcal | 24.7g | 3.4g | 19.4g |
| Cheese, Mozzarella, Low Sodium | 280 kcal | 27.5g | 3.1g | 17.1g |
| Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 276 kcal | 12.0g | 9.2g | 21.0g |
| Egg, Yolk, Raw, Frozen | 275 kcal | 14.1g | 1.8g | 22.9g |
| Cheese Spread, Pasteurized Process, American | 290 kcal | 16.4g | 8.7g | 21.2g |
| Cheese, Provolone, Reduced Fat | 274 kcal | 24.7g | 3.5g | 17.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.