Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese Spread, Pasteurized Process, American?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 4.6g |
| 100g | 290 kcal | 16.4g |
| 1 cup, diced | 406 kcal | 23.0g |
A cheese spread, pasteurized process, american contains 290 calories per 100g. A typical 1 cup, diced (140g) provides about 406 calories. Cheese Spread, Pasteurized Process, American is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese Spread, Pasteurized Process, American Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 290 kcal | 406 kcal |
| Protein | 16.4g | 23.0g |
| Carbohydrates | 8.7g | 12.2g |
| of which Sugars | 7.3g | 10.2g |
| Fat | 21.2g | 29.7g |
| of which Saturates | 13.3g | 18.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1625.0mg | 2275mg |
| Potassium | 242.0mg | 339mg |
| Calcium | 562.0mg | 787mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 173.0µg | 242µg |
| Selenium | 11.3µg | 16µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in calcium (43% DV) — an excellent source
- A good source of vitamin A (19% DV)
- High in selenium (21% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (71% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 33% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 66% DV
- Sodium: 71% DV
- Potassium: 5% DV
- Calcium: 43% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 19% DV
- Selenium: 21% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese spread, pasteurized process, american
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cheese spread, pasteurized process, american is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese spread, pasteurized process, american fit your diet?
High-protein diets
At 16.4g of protein per 100g, cheese spread, pasteurized process, american clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in cheese spread, pasteurized process, american per 100g?
Cheese Spread, Pasteurized Process, American contains 290 calories per 100g, based on USDA reference data.
Is cheese spread, pasteurized process, american high in calories?
A 1 cup, diced of cheese spread, pasteurized process, american (140g) has around 406 calories — roughly 20% of a 2,000-calorie daily intake.
Is cheese spread, pasteurized process, american good for weight loss?
Cheese Spread, Pasteurized Process, American is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 406 calories.
How much protein is in cheese spread, pasteurized process, american?
Cheese Spread, Pasteurized Process, American contains 16.4g of protein per 100g.
Is cheese spread, pasteurized process, american a good source of fibre?
Cheese Spread, Pasteurized Process, American is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese spread, pasteurized process, american compare to cream, fluid, light whipping?
Cheese Spread, Pasteurized Process, American has 290 calories per 100g, close to cream, fluid, light whipping at 292 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese spread, pasteurized process, american for 20g of protein?
With 16.4g of protein per 100g, you'd need roughly 122g of cheese spread, pasteurized process, american to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese spread, pasteurized process, american by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Spread, Pasteurized Process, American (this page) | 290 kcal | 16.4g | 8.7g | 21.2g |
| Cream, Fluid, Light Whipping | 292 kcal | 2.2g | 3.0g | 30.9g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 295 kcal | 23.8g | 5.6g | 19.8g |
| Cheese Spread, Cream Cheese Base | 295 kcal | 7.1g | 3.5g | 28.6g |
| Egg, Yolk, Raw, Frozen | 296 kcal | 15.5g | 0.8g | 25.6g |
| Usda Commodity, Cheese, Cheddar, Reduced Fat | 282 kcal | 27.2g | 2.0g | 18.3g |
| Cheese, Mexican, Blend, Reduced Fat | 282 kcal | 24.7g | 3.4g | 19.4g |
More kit for cheese spread, pasteurized process, american tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.