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How Many Calories in Egg, Yolk, Raw, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 4.4g |
| 100g | 296 kcal | 15.5g |
A egg, yolk, raw, frozen contains 296 calories per 100g. A typical 1 oz (28g) provides about 83 calories. Egg, Yolk, Raw, Frozen is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Yolk, Raw, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 296 kcal | 83 kcal |
| Protein | 15.5g | 4.3g |
| Carbohydrates | 0.8g | 0.2g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 25.6g | 7.2g |
| of which Saturates | 8.6g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 19mg |
| Potassium | 121.0mg | 34mg |
| Calcium | 134.0mg | 38mg |
| Iron | 4.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 419.0µg | 117µg |
| Selenium | 56.4µg | 16µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- High in iron (25% DV) — an excellent source
- High in vitamin A (47% DV) — an excellent source
- High in selenium (103% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 31% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 33% DV
- Saturated fat: 43% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 47% DV
- Selenium: 103% DV
- Riboflavin (B2): 46% DV
High-protein options alongside egg, yolk, raw, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether egg, yolk, raw, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, yolk, raw, frozen fit your diet?
High-protein diets
At 15.5g of protein per 100g, egg, yolk, raw, frozen clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Egg, Yolk, Raw, Frozen contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, yolk, raw, frozen per 100g?
Egg, Yolk, Raw, Frozen contains 296 calories per 100g, based on USDA reference data.
Is egg, yolk, raw, frozen high in calories?
A 1 oz of egg, yolk, raw, frozen (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is egg, yolk, raw, frozen good for weight loss?
Egg, Yolk, Raw, Frozen is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 83 calories.
How much protein is in egg, yolk, raw, frozen?
Egg, Yolk, Raw, Frozen contains 15.5g of protein per 100g.
Is egg, yolk, raw, frozen a good source of fibre?
Egg, Yolk, Raw, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, yolk, raw, frozen compare to cheese, mozzarella, low moisture, part-skim?
Egg, Yolk, Raw, Frozen has 296 calories per 100g, close to cheese, mozzarella, low moisture, part-skim at 295 — 1 calories more per 100g. See the full macro breakdown above.
Is egg, yolk, raw, frozen keto-friendly?
Egg, Yolk, Raw, Frozen contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, yolk, raw, frozen for 20g of protein?
With 15.5g of protein per 100g, you'd need roughly 129g of egg, yolk, raw, frozen to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, yolk, raw, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Yolk, Raw, Frozen (this page) | 296 kcal | 15.5g | 0.8g | 25.6g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 295 kcal | 23.8g | 5.6g | 19.8g |
| Cheese Spread, Cream Cheese Base | 295 kcal | 7.1g | 3.5g | 28.6g |
| Cheese, Fresh, Queso Fresco | 299 kcal | 18.1g | 3.0g | 23.8g |
| Cheese, Camembert | 300 kcal | 19.8g | 0.5g | 24.3g |
| Mozzarella | 300 kcal | 22.2g | 2.2g | 22.4g |
| Cream, Fluid, Light Whipping | 292 kcal | 2.2g | 3.0g | 30.9g |
More kit for egg, yolk, raw, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.