Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese Spread, Cream Cheese Base?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.0g |
| 100g | 295 kcal | 7.1g |
A cheese spread, cream cheese base contains 295 calories per 100g. A typical 1 oz (28g) provides about 83 calories. Cheese Spread, Cream Cheese Base is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese Spread, Cream Cheese Base Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 295 kcal | 83 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 3.5g | 1.0g |
| of which Sugars | 3.5g | 1.0g |
| Fat | 28.6g | 8.0g |
| of which Saturates | 18.0g | 5.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 436.0mg | 122mg |
| Potassium | 112.0mg | 31mg |
| Calcium | 71.0mg | 20mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 302.0µg | 85µg |
| Selenium | 2.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fat (37% DV) — an excellent source
- High in vitamin A (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (90% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 14% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 90% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 34% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheese spread, cream cheese base
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese spread, cream cheese base is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese spread, cream cheese base for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese spread, cream cheese base fit your diet?
Low-carb / keto
Cheese Spread, Cream Cheese Base contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese spread, cream cheese base per 100g?
Cheese Spread, Cream Cheese Base contains 295 calories per 100g, based on USDA reference data.
Is cheese spread, cream cheese base high in calories?
A 1 oz of cheese spread, cream cheese base (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheese spread, cream cheese base good for weight loss?
Cheese Spread, Cream Cheese Base is fairly calorie-dense at 295 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 83 calories.
How much protein is in cheese spread, cream cheese base?
Cheese Spread, Cream Cheese Base contains 7.1g of protein per 100g.
Is cheese spread, cream cheese base a good source of fibre?
Cheese Spread, Cream Cheese Base is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese spread, cream cheese base compare to cheese, mozzarella, low moisture, part-skim?
Cheese Spread, Cream Cheese Base has 295 calories per 100g, close to cheese, mozzarella, low moisture, part-skim at 295 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese spread, cream cheese base keto-friendly?
Cheese Spread, Cream Cheese Base contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese spread, cream cheese base for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of cheese spread, cream cheese base to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese spread, cream cheese base by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Spread, Cream Cheese Base (this page) | 295 kcal | 7.1g | 3.5g | 28.6g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 295 kcal | 23.8g | 5.6g | 19.8g |
| Egg, Yolk, Raw, Frozen | 296 kcal | 15.5g | 0.8g | 25.6g |
| Cream, Fluid, Light Whipping | 292 kcal | 2.2g | 3.0g | 30.9g |
| Cheese, Fresh, Queso Fresco | 299 kcal | 18.1g | 3.0g | 23.8g |
| Cheese, Camembert | 300 kcal | 19.8g | 0.5g | 24.3g |
| Mozzarella | 300 kcal | 22.2g | 2.2g | 22.4g |
More kit for cheese spread, cream cheese base tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.