How Many Calories in Mozzarella?
A mozzarella contains 300 calories per 100g. A typical 1 serving (28g) provides about 84 calories. Mozzarella is high in calories and is a good source of protein.
Sharing with pets? Check whether mozzarella is safe for your dog or safe for your cat before offering any.
Mozzarella Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 300 kcal | 84 kcal |
| Protein | 22.2g | 6.2g |
| Carbohydrates | 2.2g | 0.6g |
| of which Sugars | 1.0g | 0.3g |
| Fat | 22.4g | 6.3g |
| of which Saturates | 13.2g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 627.0mg | 176mg |
| Potassium | 76.0mg | 21mg |
| Calcium | 505.0mg | 141mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 179.0µg | 50µg |
Frequently Asked Questions
How many calories in mozzarella per 100g?
Mozzarella contains 300 calories per 100g, based on USDA reference data.
Is mozzarella high in calories?
A 1 serving of mozzarella (28g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is mozzarella good for weight loss?
Mozzarella is fairly calorie-dense at 300 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 84 calories.
How much protein is in mozzarella?
Mozzarella contains 22.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.