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How Many Calories in Kraft Velveeta Pasteurized Process Cheese Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 4.6g |
| 100g | 303 kcal | 16.3g |
A kraft velveeta pasteurized process cheese spread contains 303 calories per 100g. A typical 1 oz (28g) provides about 85 calories. Kraft Velveeta Pasteurized Process Cheese Spread is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Velveeta Pasteurized Process Cheese Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 303 kcal | 85 kcal |
| Protein | 16.3g | 4.6g |
| Carbohydrates | 9.8g | 2.7g |
| of which Sugars | 8.1g | 2.3g |
| Fat | 22.0g | 6.2g |
| of which Saturates | 14.4g | 4.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1499.0mg | 420mg |
| Potassium | 335.0mg | 94mg |
| Calcium | 466.0mg | 130mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in calcium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (72% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (65% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 33% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 72% DV
- Sodium: 65% DV
- Potassium: 7% DV
- Calcium: 36% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside kraft velveeta pasteurized process cheese spread
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Shop MaxiNutrition →Have a cat or dog? Check whether kraft velveeta pasteurized process cheese spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does kraft velveeta pasteurized process cheese spread fit your diet?
High-protein diets
At 16.3g of protein per 100g, kraft velveeta pasteurized process cheese spread clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Kraft Velveeta Pasteurized Process Cheese Spread is relatively energy-dense (303 kcal/100g) with 14.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in kraft velveeta pasteurized process cheese spread per 100g?
Kraft Velveeta Pasteurized Process Cheese Spread contains 303 calories per 100g, based on USDA reference data.
Is kraft velveeta pasteurized process cheese spread high in calories?
A 1 oz of kraft velveeta pasteurized process cheese spread (28g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is kraft velveeta pasteurized process cheese spread good for weight loss?
Kraft Velveeta Pasteurized Process Cheese Spread is fairly calorie-dense at 303 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 85 calories.
How much protein is in kraft velveeta pasteurized process cheese spread?
Kraft Velveeta Pasteurized Process Cheese Spread contains 16.3g of protein per 100g.
Is kraft velveeta pasteurized process cheese spread a good source of fibre?
Kraft Velveeta Pasteurized Process Cheese Spread is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft velveeta pasteurized process cheese spread compare to ice cream bar, covered with chocolate and nuts?
Kraft Velveeta Pasteurized Process Cheese Spread has 303 calories per 100g, close to ice cream bar, covered with chocolate and nuts at 303 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kraft velveeta pasteurized process cheese spread for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of kraft velveeta pasteurized process cheese spread to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kraft velveeta pasteurized process cheese spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Velveeta Pasteurized Process Cheese Spread (this page) | 303 kcal | 16.3g | 9.8g | 22.0g |
| Ice Cream Bar, Covered with Chocolate and Nuts | 303 kcal | 5.6g | 11.9g | 25.8g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 304 kcal | 23.6g | 8.1g | 19.7g |
| Cheese, Camembert | 300 kcal | 19.8g | 0.5g | 24.3g |
| Mozzarella | 300 kcal | 22.2g | 2.2g | 22.4g |
| Egg, Yolk, Raw, Frozen | 307 kcal | 13.9g | 10.9g | 22.8g |
| Cheese, Fresh, Queso Fresco | 299 kcal | 18.1g | 3.0g | 23.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.