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How Many Calories in Egg, Yolk, Raw, Frozen, Sugared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 3.9g |
| 100g | 307 kcal | 13.9g |
A egg, yolk, raw, frozen, sugared contains 307 calories per 100g. A typical 1 oz (28g) provides about 86 calories. Egg, Yolk, Raw, Frozen, Sugared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Yolk, Raw, Frozen, Sugared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 307 kcal | 86 kcal |
| Protein | 13.9g | 3.9g |
| Carbohydrates | 10.9g | 3.1g |
| of which Sugars | 10.3g | 2.9g |
| Fat | 22.8g | 6.4g |
| of which Saturates | 7.1g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 20mg |
| Potassium | 105.0mg | 29mg |
| Calcium | 124.0mg | 35mg |
| Iron | 3.7mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 316.0µg | 88µg |
| Selenium | 53.5µg | 15µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- High in iron (21% DV) — an excellent source
- High in vitamin A (35% DV) — an excellent source
- High in selenium (97% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 28% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 29% DV
- Saturated fat: 36% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 10% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 35% DV
- Selenium: 97% DV
- Riboflavin (B2): 38% DV
Useful for tracking egg, yolk, raw, frozen, sugared
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Have a cat or dog? Check whether egg, yolk, raw, frozen, sugared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, yolk, raw, frozen, sugared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, yolk, raw, frozen, sugared fit your diet?
Moderation note
Egg, Yolk, Raw, Frozen, Sugared is relatively energy-dense (307 kcal/100g) with 7.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in egg, yolk, raw, frozen, sugared per 100g?
Egg, Yolk, Raw, Frozen, Sugared contains 307 calories per 100g, based on USDA reference data.
Is egg, yolk, raw, frozen, sugared high in calories?
A 1 oz of egg, yolk, raw, frozen, sugared (28g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is egg, yolk, raw, frozen, sugared good for weight loss?
Egg, Yolk, Raw, Frozen, Sugared is fairly calorie-dense at 307 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 86 calories.
How much protein is in egg, yolk, raw, frozen, sugared?
Egg, Yolk, Raw, Frozen, Sugared contains 13.9g of protein per 100g.
Is egg, yolk, raw, frozen, sugared a good source of fibre?
Egg, Yolk, Raw, Frozen, Sugared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, yolk, raw, frozen, sugared compare to cheese, cheddar, reduced fat?
Egg, Yolk, Raw, Frozen, Sugared has 307 calories per 100g, close to cheese, cheddar, reduced fat at 309 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of egg, yolk, raw, frozen, sugared for 20g of protein?
With 13.9g of protein per 100g, you'd need roughly 144g of egg, yolk, raw, frozen, sugared to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, yolk, raw, frozen, sugared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Yolk, Raw, Frozen, Sugared (this page) | 307 kcal | 13.9g | 10.9g | 22.8g |
| Cheese, Cheddar, Reduced Fat | 309 kcal | 27.4g | 4.1g | 20.4g |
| Cheese, White, Queso Blanco | 310 kcal | 20.4g | 2.5g | 24.3g |
| Cheese, Mozzarella, Low Moisture, Part-skim, Shredded | 304 kcal | 23.6g | 8.1g | 19.7g |
| Kraft Velveeta Pasteurized Process Cheese Spread | 303 kcal | 16.3g | 9.8g | 22.0g |
| Ice Cream Bar, Covered with Chocolate and Nuts | 303 kcal | 5.6g | 11.9g | 25.8g |
| Cheese Product, Pasteurized Process, American, Vitamin D Fortified | 312 kcal | 17.1g | 8.8g | 23.1g |
More kit for egg, yolk, raw, frozen, sugared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.