Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Camembert?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 5.6g |
| 100g | 300 kcal | 19.8g |
A cheese, camembert contains 300 calories per 100g. A typical 1 oz (28g) provides about 84 calories. Cheese, Camembert is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Camembert Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 300 kcal | 84 kcal |
| Protein | 19.8g | 5.5g |
| Carbohydrates | 0.5g | 0.1g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 24.3g | 6.8g |
| of which Saturates | 15.3g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 842.0mg | 236mg |
| Potassium | 187.0mg | 52mg |
| Calcium | 388.0mg | 109mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 241.0µg | 67µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- High in calcium (30% DV) — an excellent source
- High in vitamin A (27% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (76% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 76% DV
- Sodium: 37% DV
- Potassium: 4% DV
- Calcium: 30% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 27% DV
- Selenium: 26% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cheese, camembert
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cheese, camembert is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, camembert fit your diet?
High-protein diets
At 19.8g of protein per 100g, cheese, camembert clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Camembert contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Camembert is relatively energy-dense (300 kcal/100g) with 15.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, camembert per 100g?
Cheese, Camembert contains 300 calories per 100g, based on USDA reference data.
Is cheese, camembert high in calories?
A 1 oz of cheese, camembert (28g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheese, camembert good for weight loss?
Cheese, Camembert is fairly calorie-dense at 300 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 84 calories.
How much protein is in cheese, camembert?
Cheese, Camembert contains 19.8g of protein per 100g.
Is cheese, camembert a good source of fibre?
Cheese, Camembert is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, camembert compare to mozzarella?
Cheese, Camembert has 300 calories per 100g, close to mozzarella at 300 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, camembert keto-friendly?
Cheese, Camembert contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, camembert for 20g of protein?
With 19.8g of protein per 100g, you'd need roughly 101g of cheese, camembert to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, camembert by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Camembert (this page) | 300 kcal | 19.8g | 0.5g | 24.3g |
| Mozzarella | 300 kcal | 22.2g | 2.2g | 22.4g |
| Cheese, Fresh, Queso Fresco | 299 kcal | 18.1g | 3.0g | 23.8g |
| Kraft Velveeta Pasteurized Process Cheese Spread | 303 kcal | 16.3g | 9.8g | 22.0g |
| Ice Cream Bar, Covered with Chocolate and Nuts | 303 kcal | 5.6g | 11.9g | 25.8g |
| Egg, Yolk, Raw, Frozen | 296 kcal | 15.5g | 0.8g | 25.6g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 304 kcal | 23.6g | 8.1g | 19.7g |
More kit for cheese, camembert tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.