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How Many Calories in Cheese, Mozzarella, Low Moisture, Part-skim?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 6.7g |
| 100g | 295 kcal | 23.8g |
| 1 cup, diced | 389 kcal | 31.4g |
A cheese, mozzarella, low moisture, part-skim contains 295 calories per 100g. A typical 1 cup, diced (132g) provides about 389 calories. Cheese, Mozzarella, Low Moisture, Part-skim is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mozzarella, Low Moisture, Part-skim Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 295 kcal | 389 kcal |
| Protein | 23.8g | 31.4g |
| Carbohydrates | 5.6g | 7.4g |
| of which Sugars | 1.9g | 2.5g |
| Fat | 19.8g | 26.1g |
| of which Saturates | 11.3g | 14.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 666.0mg | 879mg |
| Potassium | 188.0mg | 248mg |
| Calcium | 697.0mg | 920mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 223.0µg | 294µg |
| Selenium | 27.6µg | 36µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in calcium (54% DV) — an excellent source
- High in vitamin A (25% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 48% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 57% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 54% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 25% DV
- Selenium: 50% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, mozzarella, low moisture, part-skim
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mozzarella, low moisture, part-skim fit your diet?
High-protein diets
At 23.8g of protein per 100g, cheese, mozzarella, low moisture, part-skim clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in cheese, mozzarella, low moisture, part-skim per 100g?
Cheese, Mozzarella, Low Moisture, Part-skim contains 295 calories per 100g, based on USDA reference data.
Is cheese, mozzarella, low moisture, part-skim high in calories?
A 1 cup, diced of cheese, mozzarella, low moisture, part-skim (132g) has around 389 calories — roughly 19% of a 2,000-calorie daily intake.
Is cheese, mozzarella, low moisture, part-skim good for weight loss?
Cheese, Mozzarella, Low Moisture, Part-skim is fairly calorie-dense at 295 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 389 calories.
How much protein is in cheese, mozzarella, low moisture, part-skim?
Cheese, Mozzarella, Low Moisture, Part-skim contains 23.8g of protein per 100g.
Is cheese, mozzarella, low moisture, part-skim a good source of fibre?
Cheese, Mozzarella, Low Moisture, Part-skim is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mozzarella, low moisture, part-skim compare to cheese spread, cream cheese base?
Cheese, Mozzarella, Low Moisture, Part-skim has 295 calories per 100g, close to cheese spread, cream cheese base at 295 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, mozzarella, low moisture, part-skim for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of cheese, mozzarella, low moisture, part-skim to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mozzarella, low moisture, part-skim by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mozzarella, Low Moisture, Part-skim (this page) | 295 kcal | 23.8g | 5.6g | 19.8g |
| Cheese Spread, Cream Cheese Base | 295 kcal | 7.1g | 3.5g | 28.6g |
| Egg, Yolk, Raw, Frozen | 296 kcal | 15.5g | 0.8g | 25.6g |
| Cream, Fluid, Light Whipping | 292 kcal | 2.2g | 3.0g | 30.9g |
| Cheese, Fresh, Queso Fresco | 299 kcal | 18.1g | 3.0g | 23.8g |
| Cheese, Camembert | 300 kcal | 19.8g | 0.5g | 24.3g |
| Mozzarella | 300 kcal | 22.2g | 2.2g | 22.4g |
More kit for cheese, mozzarella, low moisture, part-skim tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.