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How Many Calories in Cream, Fluid, Light Whipping?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 0.6g |
| 100g | 292 kcal | 2.2g |
| 1 cup, whipped | 350 kcal | 2.6g |
A cream, fluid, light whipping contains 292 calories per 100g. A typical 1 cup, whipped (120g) provides about 350 calories. Cream, Fluid, Light Whipping is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream, Fluid, Light Whipping Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 292 kcal | 350 kcal |
| Protein | 2.2g | 2.6g |
| Carbohydrates | 3.0g | 3.6g |
| of which Sugars | 3.0g | 3.6g |
| Fat | 30.9g | 37.1g |
| of which Saturates | 19.3g | 23.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 34.0mg | 41mg |
| Potassium | 97.0mg | 116mg |
| Calcium | 69.0mg | 83mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.6mg | 0.7mg |
| Vitamin A | 279.0µg | 335µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (40% DV) — an excellent source
- Low in sodium (1% DV)
- High in vitamin A (31% DV) — an excellent source
- High in saturated fat (97% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 97% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 31% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking cream, fluid, light whipping
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cream, fluid, light whipping is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream, fluid, light whipping for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream, fluid, light whipping fit your diet?
Low-carb / keto
Cream, Fluid, Light Whipping contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cream, fluid, light whipping per 100g?
Cream, Fluid, Light Whipping contains 292 calories per 100g, based on USDA reference data.
Is cream, fluid, light whipping high in calories?
A 1 cup, whipped of cream, fluid, light whipping (120g) has around 350 calories — roughly 18% of a 2,000-calorie daily intake.
Is cream, fluid, light whipping good for weight loss?
Cream, Fluid, Light Whipping is fairly calorie-dense at 292 calories per 100g, so portion size matters when losing weight. A 1 cup, whipped provides about 350 calories.
How much protein is in cream, fluid, light whipping?
Cream, Fluid, Light Whipping contains 2.2g of protein per 100g.
Is cream, fluid, light whipping a good source of fibre?
Cream, Fluid, Light Whipping is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream, fluid, light whipping compare to cheese spread, pasteurized process, american?
Cream, Fluid, Light Whipping has 292 calories per 100g, close to cheese spread, pasteurized process, american at 290 — 2 calories more per 100g. See the full macro breakdown above.
Is cream, fluid, light whipping keto-friendly?
Cream, Fluid, Light Whipping contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cream, fluid, light whipping for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of cream, fluid, light whipping to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream, fluid, light whipping by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, Fluid, Light Whipping (this page) | 292 kcal | 2.2g | 3.0g | 30.9g |
| Cheese Spread, Pasteurized Process, American | 290 kcal | 16.4g | 8.7g | 21.2g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 295 kcal | 23.8g | 5.6g | 19.8g |
| Cheese Spread, Cream Cheese Base | 295 kcal | 7.1g | 3.5g | 28.6g |
| Egg, Yolk, Raw, Frozen | 296 kcal | 15.5g | 0.8g | 25.6g |
| Cheese, Fresh, Queso Fresco | 299 kcal | 18.1g | 3.0g | 23.8g |
| Cheese, Camembert | 300 kcal | 19.8g | 0.5g | 24.3g |
More kit for cream, fluid, light whipping tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.