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How Many Calories in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 3.4g |
| 100g | 276 kcal | 12.0g |
A kraft cheez whiz pasteurized process cheese sauce contains 276 calories per 100g. A typical 2 tbsp (33g) provides about 91 calories. Kraft Cheez Whiz Pasteurized Process Cheese Sauce is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Cheez Whiz Pasteurized Process Cheese Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 276 kcal | 91 kcal |
| Protein | 12.0g | 4.0g |
| Carbohydrates | 9.2g | 3.0g |
| of which Sugars | 6.7g | 2.2g |
| Fat | 21.0g | 6.9g |
| of which Saturates | 13.1g | 4.3g |
| Fibre | 0.3g | 0.1g |
| Sodium | 1638.0mg | 541mg |
| Potassium | 240.0mg | 79mg |
| Calcium | 359.0mg | 118mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in calcium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (71% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 24% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 27% DV
- Saturated fat: 66% DV
- Sodium: 71% DV
- Potassium: 5% DV
- Calcium: 28% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kraft cheez whiz pasteurized process cheese sauce
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Have a cat or dog? Check whether kraft cheez whiz pasteurized process cheese sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kraft cheez whiz pasteurized process cheese sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in kraft cheez whiz pasteurized process cheese sauce per 100g?
Kraft Cheez Whiz Pasteurized Process Cheese Sauce contains 276 calories per 100g, based on USDA reference data.
Is kraft cheez whiz pasteurized process cheese sauce high in calories?
A 2 tbsp of kraft cheez whiz pasteurized process cheese sauce (33g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is kraft cheez whiz pasteurized process cheese sauce good for weight loss?
Kraft Cheez Whiz Pasteurized Process Cheese Sauce is fairly calorie-dense at 276 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 91 calories.
How much protein is in kraft cheez whiz pasteurized process cheese sauce?
Kraft Cheez Whiz Pasteurized Process Cheese Sauce contains 12.0g of protein per 100g.
Is kraft cheez whiz pasteurized process cheese sauce a good source of fibre?
Kraft Cheez Whiz Pasteurized Process Cheese Sauce is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft cheez whiz pasteurized process cheese sauce compare to egg, yolk, raw, frozen?
Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 276 calories per 100g, close to egg, yolk, raw, frozen at 275 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of kraft cheez whiz pasteurized process cheese sauce for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of kraft cheez whiz pasteurized process cheese sauce to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kraft cheez whiz pasteurized process cheese sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Cheez Whiz Pasteurized Process Cheese Sauce (this page) | 276 kcal | 12.0g | 9.2g | 21.0g |
| Egg, Yolk, Raw, Frozen | 275 kcal | 14.1g | 1.8g | 22.9g |
| Cheese, Provolone, Reduced Fat | 274 kcal | 24.7g | 3.5g | 17.6g |
| Cheese, Mozzarella, Low Sodium | 280 kcal | 27.5g | 3.1g | 17.1g |
| Cheese, Muenster, Low Fat | 271 kcal | 24.7g | 3.5g | 17.6g |
| Usda Commodity, Cheese, Cheddar, Reduced Fat | 282 kcal | 27.2g | 2.0g | 18.3g |
| Cheese, Mexican, Blend, Reduced Fat | 282 kcal | 24.7g | 3.4g | 19.4g |
More kit for kraft cheez whiz pasteurized process cheese sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.