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How Many Calories in Egg, Yolk, Raw, Frozen, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 4.0g |
| 100g | 275 kcal | 14.1g |
A egg, yolk, raw, frozen, salted contains 275 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Egg, Yolk, Raw, Frozen, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Yolk, Raw, Frozen, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 275 kcal | 77 kcal |
| Protein | 14.1g | 3.9g |
| Carbohydrates | 1.8g | 0.5g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 22.9g | 6.4g |
| of which Saturates | 7.2g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3487.0mg | 976mg |
| Potassium | 111.0mg | 31mg |
| Calcium | 113.0mg | 32mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 313.0µg | 88µg |
| Selenium | 56.9µg | 16µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- A good source of iron (19% DV)
- High in vitamin A (35% DV) — an excellent source
- High in selenium (103% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (152% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 29% DV
- Saturated fat: 36% DV
- Sodium: 152% DV
- Potassium: 2% DV
- Calcium: 9% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 35% DV
- Selenium: 103% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg, yolk, raw, frozen, salted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, yolk, raw, frozen, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, yolk, raw, frozen, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, yolk, raw, frozen, salted fit your diet?
Low-carb / keto
Egg, Yolk, Raw, Frozen, Salted contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, yolk, raw, frozen, salted per 100g?
Egg, Yolk, Raw, Frozen, Salted contains 275 calories per 100g, based on USDA reference data.
Is egg, yolk, raw, frozen, salted high in calories?
A 1 oz of egg, yolk, raw, frozen, salted (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is egg, yolk, raw, frozen, salted good for weight loss?
Egg, Yolk, Raw, Frozen, Salted is fairly calorie-dense at 275 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in egg, yolk, raw, frozen, salted?
Egg, Yolk, Raw, Frozen, Salted contains 14.1g of protein per 100g.
Is egg, yolk, raw, frozen, salted a good source of fibre?
Egg, Yolk, Raw, Frozen, Salted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, yolk, raw, frozen, salted compare to kraft cheez whiz pasteurized process cheese sauce?
Egg, Yolk, Raw, Frozen, Salted has 275 calories per 100g, close to kraft cheez whiz pasteurized process cheese sauce at 276 — 1 calories fewer per 100g. See the full macro breakdown above.
Is egg, yolk, raw, frozen, salted keto-friendly?
Egg, Yolk, Raw, Frozen, Salted contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, yolk, raw, frozen, salted for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of egg, yolk, raw, frozen, salted to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, yolk, raw, frozen, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Yolk, Raw, Frozen, Salted (this page) | 275 kcal | 14.1g | 1.8g | 22.9g |
| Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 276 kcal | 12.0g | 9.2g | 21.0g |
| Cheese, Provolone, Reduced Fat | 274 kcal | 24.7g | 3.5g | 17.6g |
| Cheese, Muenster, Low Fat | 271 kcal | 24.7g | 3.5g | 17.6g |
| Cheese, Mozzarella, Low Sodium | 280 kcal | 27.5g | 3.1g | 17.1g |
| USDA Commodity, Cheese, Cheddar, Reduced Fat | 282 kcal | 27.2g | 2.0g | 18.3g |
| Cheese, Mexican, Blend, Reduced Fat | 282 kcal | 24.7g | 3.4g | 19.4g |
More kit for egg, yolk, raw, frozen, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.