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How Many Calories in Cheese Substitute, Mozzarella?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 3.3g |
| 100g | 248 kcal | 11.5g |
| 1 cup, shredded | 280 kcal | 13.0g |
A cheese substitute, mozzarella contains 248 calories per 100g. A typical 1 cup, shredded (113g) provides about 280 calories. Cheese Substitute, Mozzarella is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese Substitute, Mozzarella Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 248 kcal | 280 kcal |
| Protein | 11.5g | 13.0g |
| Carbohydrates | 23.7g | 26.8g |
| of which Sugars | 23.7g | 26.8g |
| Fat | 12.2g | 13.8g |
| of which Saturates | 3.7g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 685.0mg | 774mg |
| Potassium | 455.0mg | 514mg |
| Calcium | 610.0mg | 689mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 437.0µg | 494µg |
| Selenium | 19.2µg | 22µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of potassium (10% DV)
- High in calcium (47% DV) — an excellent source
- High in vitamin A (49% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 23% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 18% DV
- Sodium: 30% DV
- Potassium: 10% DV
- Calcium: 47% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 49% DV
- Selenium: 35% DV
- Riboflavin (B2): 31% DV
Useful for tracking cheese substitute, mozzarella
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Have a cat or dog? Check whether cheese substitute, mozzarella is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese substitute, mozzarella for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cheese substitute, mozzarella per 100g?
Cheese Substitute, Mozzarella contains 248 calories per 100g, based on USDA reference data.
Is cheese substitute, mozzarella high in calories?
A 1 cup, shredded of cheese substitute, mozzarella (113g) has around 280 calories — roughly 14% of a 2,000-calorie daily intake.
Is cheese substitute, mozzarella good for weight loss?
Cheese Substitute, Mozzarella is fairly calorie-dense at 248 calories per 100g, so portion size matters when losing weight. A 1 cup, shredded provides about 280 calories.
How much protein is in cheese substitute, mozzarella?
Cheese Substitute, Mozzarella contains 11.5g of protein per 100g.
Is cheese substitute, mozzarella a good source of fibre?
Cheese Substitute, Mozzarella is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese substitute, mozzarella compare to cream substitute, flavored, liquid?
Cheese Substitute, Mozzarella has 248 calories per 100g, close to cream substitute, flavored, liquid at 251 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese substitute, mozzarella for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of cheese substitute, mozzarella to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese substitute, mozzarella by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Substitute, Mozzarella (this page) | 248 kcal | 11.5g | 23.7g | 12.2g |
| Cream Substitute, Flavored, Liquid | 251 kcal | 0.7g | 35.1g | 13.5g |
| Cheese, Neufchatel | 253 kcal | 9.2g | 3.6g | 22.8g |
| Cheese, Mozzarella, Part Skim Milk | 254 kcal | 24.3g | 2.8g | 15.9g |
| Ice Cream Sundae Cone | 254 kcal | 3.0g | 28.9g | 14.0g |
| Cheese Product, Pasteurized Process, American, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Ice Cream Cookie Sandwich | 240 kcal | 3.7g | 39.6g | 7.4g |
More kit for cheese substitute, mozzarella tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.