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How Many Calories in Ice Cream Cookie Sandwich?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 1.0g |
| 100g | 240 kcal | 3.7g |
| 1 serving | 197 kcal | 3.0g |
A ice cream cookie sandwich contains 240 calories per 100g. A typical 1 serving (82g) provides about 197 calories. Ice Cream Cookie Sandwich is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream Cookie Sandwich Nutrition Facts
| Nutrient | Per 100g | Per serving (82g) |
|---|---|---|
| Calories | 240 kcal | 197 kcal |
| Protein | 3.7g | 3.0g |
| Carbohydrates | 39.6g | 32.5g |
| of which Sugars | 21.3g | 17.5g |
| Fat | 7.4g | 6.1g |
| of which Saturates | 1.7g | 1.4g |
| Fibre | 1.2g | 1.0g |
| Sodium | 162.0mg | 133mg |
| Potassium | 68.0mg | 56mg |
| Calcium | 73.0mg | 60mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 37.0µg | 30µg |
| Selenium | 3.1µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Calories: 12% DV
- Protein: 7% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 8% DV
- Sodium: 7% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking ice cream cookie sandwich
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Have a cat or dog? Check whether ice cream cookie sandwich is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream cookie sandwich for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in ice cream cookie sandwich per 100g?
Ice Cream Cookie Sandwich contains 240 calories per 100g, based on USDA reference data.
Is ice cream cookie sandwich high in calories?
A 1 serving of ice cream cookie sandwich (82g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is ice cream cookie sandwich good for weight loss?
Ice Cream Cookie Sandwich is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 197 calories.
How much protein is in ice cream cookie sandwich?
Ice Cream Cookie Sandwich contains 3.7g of protein per 100g.
Is ice cream cookie sandwich a good source of fibre?
Ice Cream Cookie Sandwich is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice cream cookie sandwich compare to cheese product, pasteurized process, american, reduced fat?
Ice Cream Cookie Sandwich has 240 calories per 100g, close to cheese product, pasteurized process, american, reduced fat at 240 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream cookie sandwich for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of ice cream cookie sandwich to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to ice cream cookie sandwich by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cookie Sandwich (this page) | 240 kcal | 3.7g | 39.6g | 7.4g |
| Cheese Product, Pasteurized Process, American, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Cheese Product, Pasteurized Process, Cheddar, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Cheese, American Cheddar, Imitation | 239 kcal | 16.7g | 11.6g | 14.0g |
| Ice Cream Sandwich | 237 kcal | 4.3g | 37.1g | 8.6g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
| Cream Substitute, Flavored, Liquid | 251 kcal | 0.7g | 35.1g | 13.5g |
More kit for ice cream cookie sandwich tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.