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How Many Calories in Cream Substitute, Flavored, Liquid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 0.2g |
| 100g | 251 kcal | 0.7g |
| 1 tbsp | 38 kcal | 0.1g |
A cream substitute, flavored, liquid contains 251 calories per 100g. A typical 1 tbsp (15g) provides about 38 calories. Cream Substitute, Flavored, Liquid is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream Substitute, Flavored, Liquid Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 251 kcal | 38 kcal |
| Protein | 0.7g | 0.1g |
| Carbohydrates | 35.1g | 5.3g |
| of which Sugars | 33.0g | 5.0g |
| Fat | 13.5g | 2.0g |
| of which Saturates | 2.6g | 0.4g |
| Fibre | 1.1g | 0.2g |
| Sodium | 67.0mg | 10mg |
| Potassium | 96.0mg | 14mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- Calories: 13% DV
- Protein: 1% DV
- Carbohydrates: 13% DV
- Fibre: 4% DV
- Fat: 17% DV
- Saturated fat: 13% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking cream substitute, flavored, liquid
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Have a cat or dog? Check whether cream substitute, flavored, liquid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream substitute, flavored, liquid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cream substitute, flavored, liquid per 100g?
Cream Substitute, Flavored, Liquid contains 251 calories per 100g, based on USDA reference data.
Is cream substitute, flavored, liquid high in calories?
A 1 tbsp of cream substitute, flavored, liquid (15g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is cream substitute, flavored, liquid good for weight loss?
Cream Substitute, Flavored, Liquid is fairly calorie-dense at 251 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 38 calories.
How much protein is in cream substitute, flavored, liquid?
Cream Substitute, Flavored, Liquid contains 0.7g of protein per 100g.
Is cream substitute, flavored, liquid a good source of fibre?
Cream Substitute, Flavored, Liquid is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream substitute, flavored, liquid compare to cheese, neufchatel?
Cream Substitute, Flavored, Liquid has 251 calories per 100g, close to cheese, neufchatel at 253 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of cream substitute, flavored, liquid for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of cream substitute, flavored, liquid to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream substitute, flavored, liquid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Substitute, Flavored, Liquid (this page) | 251 kcal | 0.7g | 35.1g | 13.5g |
| Cheese, Neufchatel | 253 kcal | 9.2g | 3.6g | 22.8g |
| Cheese, Mozzarella, Part Skim Milk | 254 kcal | 24.3g | 2.8g | 15.9g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
| Ice Cream Sundae Cone | 254 kcal | 3.0g | 28.9g | 14.0g |
| Cream, Whipped, Cream Topping, Pressurized | 257 kcal | 3.2g | 12.5g | 22.2g |
| Cheese Food, Pasteurized Process, American, Imitation | 257 kcal | 4.1g | 16.2g | 19.5g |
More kit for cream substitute, flavored, liquid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.