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How Many Calories in Ice Cream Sundae Cone?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 0.9g |
| 100g | 254 kcal | 3.0g |
A ice cream sundae cone contains 254 calories per 100g. A typical ['100g serving', 100] (100g) provides about 254 calories. Ice Cream Sundae Cone is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream Sundae Cone Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 3.0g | 3.0g |
| Carbohydrates | 28.9g | 28.9g |
| of which Sugars | 21.3g | 21.3g |
| Fat | 14.0g | 14.0g |
| of which Saturates | 2.7g | 2.7g |
| Fibre | 1.0g | 1.0g |
| Sodium | 115.0mg | 115mg |
| Potassium | 204.0mg | 204mg |
| Calcium | 60.0mg | 60mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 117.0µg | 117µg |
| Selenium | 2.3µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fat (18% DV)
- Low in sodium (5% DV)
- A good source of vitamin A (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 6% DV
- Carbohydrates: 11% DV
- Fibre: 4% DV
- Fat: 18% DV
- Saturated fat: 14% DV
- Sodium: 5% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice cream sundae cone
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Have a cat or dog? Check whether ice cream sundae cone is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream sundae cone for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in ice cream sundae cone per 100g?
Ice Cream Sundae Cone contains 254 calories per 100g, based on USDA reference data.
Is ice cream sundae cone high in calories?
A ('100g serving', 100) of ice cream sundae cone (100g) has around 254 calories — roughly 13% of a 2,000-calorie daily intake.
Is ice cream sundae cone good for weight loss?
Ice Cream Sundae Cone is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 254 calories.
How much protein is in ice cream sundae cone?
Ice Cream Sundae Cone contains 3.0g of protein per 100g.
Is ice cream sundae cone a good source of fibre?
Ice Cream Sundae Cone is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice cream sundae cone compare to cheese, mozzarella, part skim milk?
Ice Cream Sundae Cone has 254 calories per 100g, close to cheese, mozzarella, part skim milk at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream sundae cone for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of ice cream sundae cone to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to ice cream sundae cone by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Sundae Cone (this page) | 254 kcal | 3.0g | 28.9g | 14.0g |
| Cheese, Mozzarella, Part Skim Milk | 254 kcal | 24.3g | 2.8g | 15.9g |
| Cheese, Neufchatel | 253 kcal | 9.2g | 3.6g | 22.8g |
| Cream, Whipped, Cream Topping, Pressurized | 257 kcal | 3.2g | 12.5g | 22.2g |
| Cream Substitute, Flavored, Liquid | 251 kcal | 0.7g | 35.1g | 13.5g |
| Cheese Food, Pasteurized Process, American, Imitation | 257 kcal | 4.1g | 16.2g | 19.5g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
More kit for ice cream sundae cone tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.