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How Many Calories in Cheese, Neufchatel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 2.6g |
| 100g | 253 kcal | 9.2g |
A cheese, neufchatel contains 253 calories per 100g. A typical 1 oz (28g) provides about 71 calories. Cheese, Neufchatel is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Neufchatel Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 253 kcal | 71 kcal |
| Protein | 9.2g | 2.6g |
| Carbohydrates | 3.6g | 1.0g |
| of which Sugars | 3.2g | 0.9g |
| Fat | 22.8g | 6.4g |
| of which Saturates | 12.8g | 3.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 334.0mg | 94mg |
| Potassium | 152.0mg | 43mg |
| Calcium | 117.0mg | 33mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 241.0µg | 67µg |
| Selenium | 3.0µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fat (29% DV) — an excellent source
- High in vitamin A (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 18% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 29% DV
- Saturated fat: 64% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 27% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheese, neufchatel
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese, neufchatel is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, neufchatel for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, neufchatel fit your diet?
Low-carb / keto
Cheese, Neufchatel contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, neufchatel per 100g?
Cheese, Neufchatel contains 253 calories per 100g, based on USDA reference data.
Is cheese, neufchatel high in calories?
A 1 oz of cheese, neufchatel (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheese, neufchatel good for weight loss?
Cheese, Neufchatel is fairly calorie-dense at 253 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 71 calories.
How much protein is in cheese, neufchatel?
Cheese, Neufchatel contains 9.2g of protein per 100g.
Is cheese, neufchatel a good source of fibre?
Cheese, Neufchatel is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, neufchatel compare to cheese, mozzarella, part skim milk?
Cheese, Neufchatel has 253 calories per 100g, close to cheese, mozzarella, part skim milk at 254 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, neufchatel keto-friendly?
Cheese, Neufchatel contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, neufchatel for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of cheese, neufchatel to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, neufchatel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Neufchatel (this page) | 253 kcal | 9.2g | 3.6g | 22.8g |
| Cheese, Mozzarella, Part Skim Milk | 254 kcal | 24.3g | 2.8g | 15.9g |
| Ice Cream Sundae Cone | 254 kcal | 3.0g | 28.9g | 14.0g |
| Cream Substitute, Flavored, Liquid | 251 kcal | 0.7g | 35.1g | 13.5g |
| Cream, Whipped, Cream Topping, Pressurized | 257 kcal | 3.2g | 12.5g | 22.2g |
| Cheese Food, Pasteurized Process, American, Imitation | 257 kcal | 4.1g | 16.2g | 19.5g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
More kit for cheese, neufchatel tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.