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How Many Calories in Cheese, Mozzarella, Part Skim Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 6.9g |
| 100g | 254 kcal | 24.3g |
A cheese, mozzarella, part skim milk contains 254 calories per 100g. A typical 1 oz (28g) provides about 71 calories. Cheese, Mozzarella, Part Skim Milk is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mozzarella, Part Skim Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 254 kcal | 71 kcal |
| Protein | 24.3g | 6.8g |
| Carbohydrates | 2.8g | 0.8g |
| of which Sugars | 1.1g | 0.3g |
| Fat | 15.9g | 4.5g |
| of which Saturates | 10.1g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 619.0mg | 173mg |
| Potassium | 84.0mg | 24mg |
| Calcium | 782.0mg | 219mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 127.0µg | 36µg |
| Selenium | 14.4µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in calcium (60% DV) — an excellent source
- A good source of vitamin A (14% DV)
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 49% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 50% DV
- Sodium: 27% DV
- Potassium: 2% DV
- Calcium: 60% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 26% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, mozzarella, part skim milk
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, mozzarella, part skim milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mozzarella, part skim milk fit your diet?
High-protein diets
At 24.3g of protein per 100g, cheese, mozzarella, part skim milk clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Mozzarella, Part Skim Milk contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, mozzarella, part skim milk per 100g?
Cheese, Mozzarella, Part Skim Milk contains 254 calories per 100g, based on USDA reference data.
Is cheese, mozzarella, part skim milk high in calories?
A 1 oz of cheese, mozzarella, part skim milk (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheese, mozzarella, part skim milk good for weight loss?
Cheese, Mozzarella, Part Skim Milk is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 71 calories.
How much protein is in cheese, mozzarella, part skim milk?
Cheese, Mozzarella, Part Skim Milk contains 24.3g of protein per 100g.
Is cheese, mozzarella, part skim milk a good source of fibre?
Cheese, Mozzarella, Part Skim Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mozzarella, part skim milk compare to ice cream sundae cone?
Cheese, Mozzarella, Part Skim Milk has 254 calories per 100g, close to ice cream sundae cone at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, mozzarella, part skim milk keto-friendly?
Cheese, Mozzarella, Part Skim Milk contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, mozzarella, part skim milk for 20g of protein?
With 24.3g of protein per 100g, you'd need roughly 82g of cheese, mozzarella, part skim milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mozzarella, part skim milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mozzarella, Part Skim Milk (this page) | 254 kcal | 24.3g | 2.8g | 15.9g |
| Ice Cream Sundae Cone | 254 kcal | 3.0g | 28.9g | 14.0g |
| Cheese, Neufchatel | 253 kcal | 9.2g | 3.6g | 22.8g |
| Cream, Whipped, Cream Topping, Pressurized | 257 kcal | 3.2g | 12.5g | 22.2g |
| Cream Substitute, Flavored, Liquid | 251 kcal | 0.7g | 35.1g | 13.5g |
| Cheese Food, Pasteurized Process, American, Imitation | 257 kcal | 4.1g | 16.2g | 19.5g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
More kit for cheese, mozzarella, part skim milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.