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How Many Calories in Cheese, American Cheddar, Imitation?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 4.7g |
| 100g | 239 kcal | 16.7g |
| 1 slice | 50 kcal | 3.5g |
A cheese, american cheddar, imitation contains 239 calories per 100g. A typical 1 slice (21g) provides about 50 calories. Cheese, American Cheddar, Imitation is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, American Cheddar, Imitation Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 239 kcal | 50 kcal |
| Protein | 16.7g | 3.5g |
| Carbohydrates | 11.6g | 2.4g |
| of which Sugars | 7.7g | 1.6g |
| Fat | 14.0g | 2.9g |
| of which Saturates | 8.8g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1345.0mg | 282mg |
| Potassium | 242.0mg | 51mg |
| Calcium | 562.0mg | 118mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 114.0µg | 24µg |
| Selenium | 15.2µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fat (18% DV)
- High in calcium (43% DV) — an excellent source
- A good source of vitamin A (13% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 33% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 44% DV
- Sodium: 58% DV
- Potassium: 5% DV
- Calcium: 43% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 28% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, american cheddar, imitation
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, american cheddar, imitation is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, american cheddar, imitation fit your diet?
High-protein diets
At 16.7g of protein per 100g, cheese, american cheddar, imitation clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in cheese, american cheddar, imitation per 100g?
Cheese, American Cheddar, Imitation contains 239 calories per 100g, based on USDA reference data.
Is cheese, american cheddar, imitation high in calories?
A 1 slice of cheese, american cheddar, imitation (21g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is cheese, american cheddar, imitation good for weight loss?
Cheese, American Cheddar, Imitation is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 50 calories.
How much protein is in cheese, american cheddar, imitation?
Cheese, American Cheddar, Imitation contains 16.7g of protein per 100g.
Is cheese, american cheddar, imitation a good source of fibre?
Cheese, American Cheddar, Imitation is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, american cheddar, imitation compare to cheese product, pasteurized process, american, reduced fat?
Cheese, American Cheddar, Imitation has 239 calories per 100g, close to cheese product, pasteurized process, american, reduced fat at 240 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, american cheddar, imitation for 20g of protein?
With 16.7g of protein per 100g, you'd need roughly 120g of cheese, american cheddar, imitation to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, american cheddar, imitation by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, American Cheddar, Imitation (this page) | 239 kcal | 16.7g | 11.6g | 14.0g |
| Cheese Product, Pasteurized Process, American, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Ice Cream Cookie Sandwich | 240 kcal | 3.7g | 39.6g | 7.4g |
| Cheese Product, Pasteurized Process, Cheddar, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Ice Cream Sandwich | 237 kcal | 4.3g | 37.1g | 8.6g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
| Cream Substitute, Flavored, Liquid | 251 kcal | 0.7g | 35.1g | 13.5g |
More kit for cheese, american cheddar, imitation tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.