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How Many Calories in Ice Cream Sandwich?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 1.2g |
| 100g | 237 kcal | 4.3g |
| 1 serving | 166 kcal | 3.0g |
A ice cream sandwich contains 237 calories per 100g. A typical 1 serving (70g) provides about 166 calories. Ice Cream Sandwich is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream Sandwich Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 237 kcal | 166 kcal |
| Protein | 4.3g | 3.0g |
| Carbohydrates | 37.1g | 26.0g |
| of which Sugars | 18.6g | 13.0g |
| Fat | 8.6g | 6.0g |
| of which Saturates | 2.3g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 129.0mg | 90mg |
| Potassium | 115.0mg | 80mg |
| Calcium | 86.0mg | 60mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 86.0µg | 60µg |
| Selenium | 3.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fat (11% DV)
- A good source of vitamin A (10% DV)
- Calories: 12% DV
- Protein: 9% DV
- Carbohydrates: 13% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking ice cream sandwich
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Have a cat or dog? Check whether ice cream sandwich is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream sandwich for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in ice cream sandwich per 100g?
Ice Cream Sandwich contains 237 calories per 100g, based on USDA reference data.
Is ice cream sandwich high in calories?
A 1 serving of ice cream sandwich (70g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is ice cream sandwich good for weight loss?
Ice Cream Sandwich is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 166 calories.
How much protein is in ice cream sandwich?
Ice Cream Sandwich contains 4.3g of protein per 100g.
Is ice cream sandwich a good source of fibre?
Ice Cream Sandwich is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice cream sandwich compare to cheese, american cheddar, imitation?
Ice Cream Sandwich has 237 calories per 100g, close to cheese, american cheddar, imitation at 239 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream sandwich for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of ice cream sandwich to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to ice cream sandwich by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Sandwich (this page) | 237 kcal | 4.3g | 37.1g | 8.6g |
| Cheese, American Cheddar, Imitation | 239 kcal | 16.7g | 11.6g | 14.0g |
| Cheese Product, Pasteurized Process, American, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Ice Cream Cookie Sandwich | 240 kcal | 3.7g | 39.6g | 7.4g |
| Cheese Product, Pasteurized Process, Cheddar, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
| Whipped Topping, Frozen, Low Fat | 224 kcal | 3.0g | 23.6g | 13.1g |
More kit for ice cream sandwich tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.