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How Many Calories in Cheese Product, Pasteurized Process, American, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 5.0g |
| 100g | 240 kcal | 17.6g |
| 1 slice 3/4 oz | 50 kcal | 3.7g |
A cheese product, pasteurized process, american, reduced fat contains 240 calories per 100g. A typical 1 slice 3/4 oz (21g) provides about 50 calories. Cheese Product, Pasteurized Process, American, Reduced Fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese Product, Pasteurized Process, American, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 240 kcal | 50 kcal |
| Protein | 17.6g | 3.7g |
| Carbohydrates | 10.6g | 2.2g |
| of which Sugars | 8.0g | 1.7g |
| Fat | 14.1g | 3.0g |
| of which Saturates | 8.8g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1201.0mg | 252mg |
| Potassium | 330.0mg | 69mg |
| Calcium | 529.0mg | 111mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 250.0µg | 52µg |
| Selenium | 12.4µg | 3µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fat (18% DV)
- High in calcium (41% DV) — an excellent source
- High in vitamin A (28% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 35% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 44% DV
- Sodium: 52% DV
- Potassium: 7% DV
- Calcium: 41% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 28% DV
- Selenium: 23% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cheese product, pasteurized process, american, reduced fat
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese product, pasteurized process, american, reduced fat fit your diet?
High-protein diets
At 17.6g of protein per 100g, cheese product, pasteurized process, american, reduced fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in cheese product, pasteurized process, american, reduced fat per 100g?
Cheese Product, Pasteurized Process, American, Reduced Fat contains 240 calories per 100g, based on USDA reference data.
Is cheese product, pasteurized process, american, reduced fat high in calories?
A 1 slice 3/4 oz of cheese product, pasteurized process, american, reduced fat (21g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is cheese product, pasteurized process, american, reduced fat good for weight loss?
Cheese Product, Pasteurized Process, American, Reduced Fat is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 slice 3/4 oz provides about 50 calories.
How much protein is in cheese product, pasteurized process, american, reduced fat?
Cheese Product, Pasteurized Process, American, Reduced Fat contains 17.6g of protein per 100g.
Is cheese product, pasteurized process, american, reduced fat a good source of fibre?
Cheese Product, Pasteurized Process, American, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese product, pasteurized process, american, reduced fat compare to ice cream cookie sandwich?
Cheese Product, Pasteurized Process, American, Reduced Fat has 240 calories per 100g, close to ice cream cookie sandwich at 240 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese product, pasteurized process, american, reduced fat for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of cheese product, pasteurized process, american, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese product, pasteurized process, american, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Product, Pasteurized Process, American, Reduced Fat (this page) | 240 kcal | 17.6g | 10.6g | 14.1g |
| Ice Cream Cookie Sandwich | 240 kcal | 3.7g | 39.6g | 7.4g |
| Cheese Product, Pasteurized Process, Cheddar, Reduced Fat | 240 kcal | 17.6g | 10.6g | 14.1g |
| Cheese, American Cheddar, Imitation | 239 kcal | 16.7g | 11.6g | 14.0g |
| Ice Cream Sandwich | 237 kcal | 4.3g | 37.1g | 8.6g |
| Cheese Substitute, Mozzarella | 248 kcal | 11.5g | 23.7g | 12.2g |
| Cream Substitute, Flavored, Liquid | 251 kcal | 0.7g | 35.1g | 13.5g |
More kit for cheese product, pasteurized process, american, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.